Best Way to Stop Drinking | Alcoholism

Alcoholism is disease, here’s some resources to help you fight back: Responsible Drinking: A Moderation Management Approach http://amzn.to/1ZdgP9f I Need to Stop Drinking!: How to get back your self-respect. http://amzn.to/1VEqbeU Why You Drink and How to Stop: A Journey to Freedom: http://amzn.to/1Q8pAv2 Alcoholics Anonymous: The Big Book: http://amzn.to/1N0rttl Alcoholics: Dealing With an Alcoholic Family Member, Friend or Someone You Love: http://amzn.to/1j9cvH4 Watch more How to Understand Alcoholism videos: https://ift.tt/37jlt0f People sometimes ask, "What's the best way to stop drinking?" There's no clear answer to that question. There's different ways to stop drinking and different ways work for different people. So, among those different ways, is to go to Alcoholics Anonymous. You start going to Alcoholics Anonymous, you're putting yourself in a situation where you're exposing yourself to people who have been through what you're going through. They've stopped drinking, or they're in the process of stopping drinking. So you get support, you get understanding and you can get a sponsor, which is an individual that you can call each day to check in with and get advice from. Another way is to, on your own, taper off the amount you're drinking. If you're drinking five drinks a day, the next day, drink four drinks, the day after that drink three drinks, a couple days later, drink two drinks until you're not drinking anymore. That's one way to stop drinking. However, that's generally not gonna necessarily be enough for you to remain off of alcohol. So, the best way to stop drinking is with the help and support of someone else or a group of other people. That's the best answer I can give to that question. To go to 12 step meetings like Alcoholics Anonymous or Smart Recovery is another group, or seek a professional who's an addiction specialist who can help you, either in the context of individually help you or with a group of other people who are in the same situation. Get support. That's the best way to stop drinking, with support and help.