How Long & Often Should You Juice Fast? | Fasting & Cleanses

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: https://ift.tt/3fgkocf Hi. I'm Natalia Rose, and today we're going to talk about how long and how often it's advisable to juice fast. The thing is, it's a really highly individualized question. For some people, they choose to fast periodically throughout the year. For example, maybe three days every change of season. For others, they may choose to fast one day a week. For still others, maybe once a year, a longer fast. Other people like to make regular mini fasts a part of their routine. For example, juicing until lunch every day, or juicing for one meal a day. So it really just depends on what your goals are and what feels right to you. I like to take it one fast at a time, and think about specifically what your goals are. What do you hope to accomplish? Know this: the longer the fast, the deeper the healing. And the longer the fast, if you're after the fast for weight loss, the more sustained the weight loss is going to be if you upgrade your diet post-fast. Keep in mind it depends on what your goals are, and that there is indeed a cumulative effect while fasting.