How to Do a Jump Squat | Sexy Butt

Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: https://ift.tt/2LDSfxt How to do squat jumps for a sexy butt. So same thing as a regular squat except now we're adding a jump. It's going to be a little more of a cardio aspect to it, a plyometric aspect to it, which is a little bit more fat burning, a little bit more heart rate pumping, but it's also still going to be toning that butt. So same thing as a regular squat. You're going to squat all the way down. Push those hips all the way back. You're still going to press through your heels, and you're going to spring all the way up as high as you can when you explode up. So the arms can help here in this exercise. When you squat, you bring those arms forward. Again, you're in your squat with your knees aligned with your ankle. Your hips all the way back. Then you're going to push all the way up with those feet, throw your arms back for some momentum. Push all the way up. Just down, up, down, up, just like that. You're going to feel this. I already feel it. You're going to feel it within about three reps. So this is really good to get that heart rate going. It's a good addition if you're just doing regular squats, want to take it up a notch. Get a little fat burned. Get a little cardio burst. That's how you do squat jumps for a sexy butt.