Meditation Basics You Need to Know

Greetings to all, and welcome to Howcast. Thanks for watching our video Meditation Basics You Need to Know.Find your inner calm with these meditation techniques.A person engages in the practice of meditation to train their attention and awareness and achieve a mentally clear, emotionally calm, and stable state by using a technique, such as mindfulness or focusing on a specific object, thought, or activity. Numerous religious traditions engage in meditation. Feel free to leave a comment if you have any questions. ⏰ Time chapters ⏳ 00:00 Intro 00:04 How to meditate 01:59 How to achieve an OBE(Out-of-body experience) 03:49 How to achieve deep meditation 05:29 How to practice buddhist walking meditation 08:11 How to practice bhuddist loving kindness meditation 12:35 How to practice buddhist breathing meditation 💌 Let's stay Connected 💌 ➡️ our website:https://ift.tt/ZONIdPq ➡️ Facebook:https://ift.tt/jVIcWsK ➡️ https://ift.tt/IpwmSKx ✨ If you liked this video, I'm sure you'll like these videos as well ▶️ https://youtu.be/cmWlyygZ9ac ▶️ https://youtu.be/37AcO-zfovU About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know-how #Howcast #meditationpractice #meditation Related searches: