How to Meditate with Music | Nada Yoga

Nada Yoga – The yoga of sound or reverberation allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be. What is Nada Yoga? Nāda yoga is an ancient Indian metaphysical system. It is equally a philosophical system, a medicine, and a form of yoga. The system's theoretical and practical aspects are based on the premise that the entire cosmos and all that exists in the cosmos, including human beings, consists of vibrations, called nāda.his concept holds that it is the energy of vibrations rather than of matter and particles which form the building blocks of the cosmos. #meditation music