Difference between Fasting & Cleansing | Fasting & Cleanses

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: https://ift.tt/2q7S86r Hi, I'm Natalia Rose. And today we're going to answer the question, "Is there a difference between a fast and a cleanse?" And the answer is yes. A fast technically means that you're just consuming one thing. A cleanse means you're actually successfully removing accumulated waste from your body. Now you can use a fast as a gateway to cleansing. You can use a fast as a way to trigger cleansing. But a fast, in it of itself, is not cleanse. In my private practice, I teach people the actual mechanics of cleansing, which requires two specific things. One is to awaken the accumulated waste matter and the second is to release the accumulated waste matter. And that there is the essential mechanics of cleansing.