What Is Dry Fasting? | Fasting & Cleanses

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: https://ift.tt/32ZTVJA Hi. I'm Natalia Rose, and today we're going to talk about what dry fasting is. Dry fasting means that you consume absolutely nothing when you're fasting. So, it means no water, no juice, just dry air. Now, dry fasting has its uses and its places, but by and large it's not recommended for most people. Dry fasting also mustn't necessarily be categorized as a long-term fasting option. One of the ways we use dry fasting at Detox the World is as a tool for creating a sense of abstinence before the first thing is taken in during the day. So, the first thing may be water followed by juice, but before the water, we want to establish a period where nothing is consumed, so we will call that dry fasting. You may dry fast for a couple of hours before you take in your water and before you take in your vegetable juice.