How to Build Kitchen Drawer Dividers | This Old House: Live

Ask This Old House carpenter Nathan Gilbert demonstrates how to build custom kitchen drawer dividers as part of This Old House: Live [https://bit.ly/TOHLive]—an initiative providing daily programming and opportunities to connect with our experts during these challenging times. #ThisOldHouse #AskTOH SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse Cost: $25 Time: 4 hours Difficulty: Moderate Shopping List: ¼” poplar boards [https://ift.tt/2Vv9iaa] Wood glue [https://amzn.to/3bcGOZo] Brad nails [https://amzn.to/3abbatN] Tools: Measuring tape [https://amzn.to/3eyF0fo] Miter saw [https://amzn.to/34L0f9i] Palm sander [https://amzn.to/3b9ZlWg] Table saw [https://amzn.to/2VaNf9L] Brad nailer [https://amzn.to/2Vqy6ju] Router [https://amzn.to/34BdJ7t] Shipping blanket [https://amzn.to/2VzJeKQ] Steps for Building Kitchen Drawer Dividers: 1. Measure the inside of the drawer. Each drawer varies slightly, so it’s important to get an accurate measurement of the exact drawer the dividers are going into. 2. Transfer the measurements to a piece of paper and calculate the divider layout. Nathan suggests making the dividers slightly thinner than the kitchen drawer so it can be placed in and taken out of the drawer more easily. 3. Cut the boards to length using a miter saw. Nathan suggests cutting a little bit off the tip of the board to ensure you’re starting with a square end. 4. Sand all the boards smooth using 180 grit sandpaper. To keep the boards in place and prevent them from getting damaged on the table during sanding, try placing a shipping blanket underneath them.  5. Measure and mark the location for the dividers. 6. Cut the rabbets and dados in the boards to accept the dividers using a table saw. 7. Assemble the divider using wood glue and brad nails. 8. Chamfer the edges of the dividers with a router. Products & Resources from this Video: Nathan used ¼” poplar boards [https://ift.tt/2Vv9iaa], which he picked up in the hobby wood section at the home center. To secure the dividers together, Nathan used Gorilla Wood Glue [https://amzn.to/3bcGOZo]. About This Old House: Live In these challenging times with so many people at home seeking ways to pass the time productively, This Old House is launching “This Old House: Live” — daily programing and opportunities to connect with our experts. Follow This Old House and Ask This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter http://bit.ly/AskTOHTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Tumblr: http://bit.ly/ThisOldHouseTumblr Keywords: Renovation Ideas, How To Fix, How To Install, How To Build How to Build Kitchen Drawer Dividers | This Old House: Live https://www.youtube.com/user/thisoldhouse/

Equipment Needed for a Juice Fast | Fasting & Cleanses

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: https://ift.tt/3bfFDZg Hi, I'm Natalia Rose and today we're going to talk about the equipment you'll need for a juice fast. The first thing you'll need of course is a juicer and I personally loved the Breville juicer because it's so easy to use which ensures that you'll stick to it. There are also other great juicers out there, some that are twin-blade masticating which create a very high quality juice and worth-considering as well. The second thing you'll want to have on hand for a juice fast is an enema bag, and my favorite enema bag is the Cara enema bag. There is the classic Cara enema bag as well as the fountain syringe, which basically the only difference is that the fountain syringe has an opening at the top so you can easily continue to refill the enema bag with fresh water. An alternative to using the juicer would be to use your local juice bar. An alternative to using the enema would be to schedule professional colonics with your local colon hydrotherapist. Some other items you might want to have on hand would be a rebounder, a body brush, and if you're lucky enough, an infrared sauna.

How to Cut a Perfect Jig Circle | Ask This Old House

Ask This Old House host Kevin O’Connor works with maker Jenn Largesse to demonstrate an interesting technique on a trim router. #ThisOldHouse #AskTOH SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse Time: 15 minutes or longer, depending on the size of the circle Cost: $30 and up Skill Level: Beginner Tools: Trim router [https://amzn.to/2xZHIcS] Drill driver [https://amzn.to/2USp2Vk] Countersink bit [https://amzn.to/2URA8tK] Spade bit [https://amzn.to/3c3rU7S] Measuring tape [https://amzn.to/2XlMZ9e] Clamps [https://amzn.to/3c5RQjg] Shopping List: ¼” board [https://amzn.to/2Vb3xOM] Wood to cut a circle into (can be any species or dimension) [https://amzn.to/2xfbqdN] Nail [https://amzn.to/3c2243R] Steps for Cutting a Perfect Jig: 1. Before doing any work to the router, be sure that the battery has been removed or the router has been unplugged. 2. Remove the base of the router by unscrewing it by hand or with a drill driver. 3. Place the router base on the ¼” board and trace the screw holes and the opening for the bit onto the board. 4. Drill holes in the locations of the screw holes using a countersink bit. The countersink bit will ensure the screws can sit flush with the base of the router, which will be important for cutting. 5. For the center hole, drill it out using a spade bit. 6. Determine the desired radius of the circle and then transfer that measurement to the board. Use the center of router bit hole as your starting point. 7. Drill a small hole at the measurement of the radius. This will eventually accept a nail and will act as a pivot point. 8. Attach the board to the router in place of the base. The screws and screw holes should all line up with the ones drilled in the board. 9. Secure the board being cut to the work surface with clamps or screws. 10. Determine the center of the board being cut by measuring diagonally from corner to corner. The intersection of the two lines is the center. 11. Place the router with the jig onto the board. Line the nail from the pivot point up with the center of the board and hammer it into the board. Be sure to not secure it too tightly, as you will still need the router to move easily. 12. Set the router bit just slightly past the depth of the jig. 13. Turn the router on and start cutting the board. Turn the jig at the pivot point as you cut. This will create a circle. 14. After the first pass, lower the router bit again and make a second pass. 15. Continue this process until the circle has been cut. Resources: Jenn demonstrated how to cut a perfect circle using a RYOBI ONE+ cordless trim router [https://amzn.to/2xZHIcS] (https://www.ryobitools.com/).  Jenn Largesse is the editor of multiple DIY blogs, including House One (https://www.house.one/) and Build Basic (https://ift.tt/2V3vTLY). About Ask This Old House TV: Homeowners have a virtual truckload of questions for us on smaller projects, and we're ready to answer. Ask This Old House solves the steady stream of home improvement problems faced by our viewers—and we make house calls! Ask This Old House features some familiar faces from This Old House, including Kevin O'Connor, general contractor Tom Silva, plumbing and heating expert Richard Trethewey, and landscape contractor Jenn Nawada. Follow This Old House and Ask This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter http://bit.ly/AskTOHTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Tumblr: http://bit.ly/ThisOldHouseTumblr Keywords: This Old House, Ask This Old House, DIY, Home Improvement, DIY Ideas, Renovation, Renovation Ideas, How To Fix, How To Install, How To Build Watch the full episode: https://ift.tt/2GJYwpo How to Cut a Perfect Jig Circle | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How to Read the Chariot Card | Tarot Cards

Unlock the mysteries of Tarot: The Complete Guide to the Tarot: http://amzn.to/1Pj0Div The Tarot Bible: The Definitive Guide to the Cards: http://amzn.to/1LlxTzz Chakra Wisdom Oracle Cards: http://amzn.to/1hrj3zE The Essential Tarot Kit: Book and Card Set: http://amzn.to/1ZdkUu5 The Rider Tarot Deck Cards: http://amzn.to/1OmCOXQ Watch more How to Read Tarot Cards videos: https://ift.tt/34wWu7f Hello.  I'm Ellen Goldberg, and I welcome you to A Tarot Moment from the School of Oracles.  In this segment, we're going to look at the card of the chariot. The chariot is a very ancient image.  This very same symbol has been used for time and memorial all over the world, and in the earliest references to the chariot that seems to describe this card so perfectly, comes from 800 years BC from the book of Akita, where they say the self, meaning the higher self, the self is the rider in the chariot of the body, of which the horses are the senses and the mind is the reigns. In our right of way deck, the horses have been exchanged for sphinxes, because the senses do pull us.  The black and white horse means are very similar, actually, to the black and white pillar on either side of the high priestess, affirmation and negation, the yes and the no in all things, will either pull towards something or pull away from something.  We want it, we don't want it, and these things, they're puzzling.  As they say, you have to understand your humanity.  You have to understand, says the riddle of the sphinx, how your senses work, how your humanity works, or it will devour you. You'll see that this rider has no reigns in his hands, because he controls the chariot through mental control, and that's why the reigns are invisible. The Hebrew letter associated with this card is chet, C-H-E-T, and it means "a field and defense the encloses the field."  That field represents our personality, in which so many, almost innumerable forces come to play to make us where we are, and we cultivate that field. It is ruled by the sign of cancer, and cancer rules the chest, which is also enclosed by a field, our ribs, a fence around the most vital organs of the body.  Cancer is considered one of the most receptive signs in the zodiac, and here, a very important idea associated with this card is receptivity to the will of the higher self.  The greatest most heroic deeds are done, not through the self, the small self, but letting the higher self work through you. This card tells us a great deal about the conditions to achieving this, because you notice that the chariot is not within the city.  It's outside of the city, across the river.  In other words, we need some time of seclusion.  We need private time in order to make this connection.  But if you meditate on this card, you can set up the flow of the inspiration of the self into you, and because this card is sometimes called "the victorious chariot," you can achieve great deeds. On the higher polarity, think victory.  Think influence of the higher self.  Think being mentally in control.  In the lower polarity you can be torn apart by those senses, pulled this way and that way, closed to higher influences, and perhaps, experiencing defeat.

Gordon Helps Police Officers Cook Skate | The F Word

4 police officers are in the F Word kitchen to test their skills against Ramsay. Add The F Word on Facebook: https://ift.tt/1KOqboh... To find out more about Gordon Ramsay visit: https://ift.tt/MNlxUn Gordon Ramsay on Facebook https://ift.tt/JnOoCj Follow Gordon Ramsay on Twitter

How to Ground a Two-Prong Electrical Outlet | Ask This Old House

Ask This Old House master electrician Heath Eastman explains the purpose of a ground wire and then grounds an outlet for a homeowner. #ThisOldHouse #AskTOH SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse Time: 3-4 hours Cost: $400 Skill Level: Professional Only Tools: Hammer [https://amzn.to/3c6UipD] Pliers [https://amzn.to/39SYiIN] Screwdriver [https://amzn.to/2JQauiN] Shopping List: NM cable [https://amzn.to/2Rn8piJ] Arc-fault breaker [https://amzn.to/2JS45ns] GFCI receptacle or grounded receptacle [https://amzn.to/2xWfHTA] Electrical staples [https://amzn.to/2UUAksr] Steps for Replacing Two-Prong Electrical Outlets: 1. Heath starts by explaining the purpose of a ground wire: a. To complete an electric circuit, power must be sent from the panel, through the hot wire, and back through the neutral wire. Under normal operating circumstances, the electric devices in a home should work without issue. b. If a device faults, meaning that the current in the circuit strays from the path for a variety of circumstances (water near exposed wires, two wires touching, etc.), that current will go wherever is easiest, which can create a shock hazard. c. A ground wire is a bare piece of copper that goes into the jacket of wiring with the hot and neutral wires. Due to its extreme conductivity, excess current from a fault will naturally travel on the bare copper and cause the breaker to trip. d. While the lack of a ground wire won’t prevent an electrical device from working properly, the ground wire is an important safety device that is now part of the electrical code. 2. In most cases, grounding a receptacle means running new wiring with a ground wire in it. Start by cutting power to the main electrical panel. 3. Run the NM cable from the panel to the location of the outlet. This process could result in a wide variety of obstacles, including getting the cable through floors and behind walls, or in this case, running the cable across basement joists and stapling them in place with electrical staples and a hammer. The ease of running the wire will determine the overall cost of the job. 4. Next, wire the receptacle. If an old two-prong receptacle is still in use, that will need to be replaced with either a three-prong receptacle (in living spaces) or a ground fault circuit interrupting receptacle (in bathrooms, kitchens and basements), depending on its location. Wiring will usually require a pair of pliers and a screw driver to secure the wires to the receptacle. 5. Back at the panel, wire the new wiring to a circuit breaker. In this case, Heath used an arc fault breaker and added it to the panel. The hot and neutral wire to the breaker, the neutral pigtails to the neutral bar, and the ground wire ties into the grounding bar. These wires can be secured with a screwdriver. 6. Turn the power back on. Resources: Any work that involves working on the electrical panel can be dangerous and should only be done by a licensed professional.  In this scenario, Heath found that none of the surrounding receptacles or their wiring were to code, so he removed and replaced them with a 12-2 NM cable and a single GFCI outlet. These materials can be found at any home center or electrical supply store. Expert assistance with this segment was provided by Eaton and Eastman Electric (https://ift.tt/33deNwD). About Ask This Old House TV: Homeowners have a virtual truckload of questions for us on smaller projects, and we're ready to answer. Ask This Old House solves the steady stream of home improvement problems faced by our viewers—and we make house calls! Ask This Old House features some familiar faces from This Old House, including Kevin O'Connor, general contractor Tom Silva, plumbing and heating expert Richard Trethewey, and landscape contractor Jenn Nawada. Follow This Old House and Ask This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter http://bit.ly/AskTOHTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Tumblr: http://bit.ly/ThisOldHouseTumblr Keywords: This Old House, Ask This Old House, DIY, Home Improvement, DIY Ideas, Renovation, Renovation Ideas, How To Fix, How To Install, How To Build Watch the full episode: https://ift.tt/2GJYwpo How to Ground a Two-Prong Electrical Outlet | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How to Paint a Vinyl Garage Door | This Old House: Live

Ask This Old House painter Mauro Henrique demonstrates how to paint a vinyl garage door using his own door as part of This Old House: Live [https://www.thisoldhouse.com/21191475/this-old-house-live-content-schedule]—an initiative providing daily programming and opportunities to connect with our experts during these challenging times. #ThisOldHouse #AskTOH SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse Cost: $60 and up Time: 3-4 hours Difficulty: Easy Shopping List: Exterior latex paint [https://amzn.to/34iUWxy] Cleaning detergent [https://amzn.to/34j3dBE] Tools: Paintbrush [https://amzn.to/2Rnkzbg] Paint roller [https://amzn.to/39OjfVa] Paint tray [https://amzn.to/2UTDgFN] Paint bucket [https://amzn.to/2xZ3MEF] Painter’s tape [https://amzn.to/2yKJGOO] Scrub brush [https://amzn.to/3dYPrIG] Bucket for cleaning mixture [https://amzn.to/3e5zocd] Drop cloth [https://amzn.to/3e8vEqf] Steps for Painting a Vinyl Garage Door: 1. Start by cleaning the garage door with a cleaning solution of water and a small amount of a cleaning detergent. 2. Scrub the door clean and then hose it down with water. Allow the door to dry before moving on. 3. Protect the surrounding area with painter’s tape and drop cloths. The drop cloth will prevent any paint from spilling onto the driveway, and the painter’s tape can be used to protect the rubber gasket along the edges of the garage door from getting covered in paint. 4. Cut around any window panes using the angled brush. 5. Roll the rest of the garage door with the roller. Mauro suggests not cutting/rolling the whole door all at once, as that might cause the paint to dry in areas where you haven’t finished painting yet. 6. Allow the paint to dry for a few hours and then apply a second coat using the same techniques. Resources: To clean the doors, Mauro used a solution of water and TSP liquid soap [https://amzn.to/34m58Fq] To protect the rubber gasket on the garage door, Mauro taped them off using Frog Tape [https://amzn.to/2Xjxcrz]. Mauro painted the door using Benjamin Moore [https://ift.tt/2fofoq8] Aura Semi-Gloss exterior rated paint in Van Deusen Blue. He applied the paint using a Wooster 3/8” nap, 6 ½” long roller [https://amzn.to/3aSTioF], and a Picasso 2 ½” angle cut brush [https://amzn.to/39Sxybn]. About This Old House: Live In these challenging times with so many people at home seeking ways to pass the time productively, This Old House is launching “This Old House: Live” — daily programing and opportunities to connect with our experts. Follow This Old House and Ask This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter http://bit.ly/AskTOHTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Tumblr: http://bit.ly/ThisOldHouseTumblr Keywords: Renovation Ideas, How To Fix, How To Install, How To Build, #stayhome, #withme How to Paint a Vinyl Garage Door | This Old House: Live https://www.youtube.com/user/thisoldhouse/