Festool Random Orbit Sander

Not all random orbit sanders are created equal. In this episode of Tool School, Festool expert Brian Sedgeley shows Tom Silva how the two different sanding modes and dust extraction capability of the Rotex RO 150 can achieve great results.

Marine Craftsmanship

In this episode of Tool School, Festool trainer Brian Sedgeley joins world-renowned sailor and photographer Onne van der Wal to create a navigation panel for his 1972 Pearson 36 sailboat, using a variety of Festool tools.

Cognitive Behavior Therapy: 4 Components | Anger Management

Want to get a grip on your Anger? Check out these resources: Beyond Anger: How to Free Yourself from the Grip of Anger: http://amzn.to/1VFo0CA The Anger Workbook: http://amzn.to/1FXmxpi Anger Management For Dummies: http://amzn.to/1VFokRC The Cow in the Parking Lot: A Zen Approach to Overcoming Anger: http://amzn.to/1QZTMcb Anger Management for Everyone: Seven Proven Ways to Control Anger: http://amzn.to/1Om49ro Watch more Anger Management videos: http://bit.ly/2Je4jGj I am Ryan Fuller, I am a clinical psychologist and I practice with clients in New York City. There are basically four components that are critical in doing a cognitive behavioral therapy approach to anger. The first is a cognitive intervention. And this is where we help socialize clients to the idea that there are beliefs, there are thinking in fact influences how they feel and what they end up doing. And so we typically teach them an ABC model, where they begin to recognize triggers as the A, the activating event, beliefs as the B, and this is their thinking about what has occurred, thinking about the terrible wrong the other person has committed and possibly even thinking about what it says about him or herself. And there is the C, the emotional consequence. And then there is a behavioral consequence. And so the emotional consequence is face of anger is obviously anger. But then what a person decides to do, the behavioral consequence, could be they can be very very aggressive. It could be that they can be passive and withdraw or they could assertively communicate about what has happened and actively problem solve. And that´s going to lead into the second component. So, the first component is the cognitive one. The second one is teaching very clear skills. Problem solving skills and assertive communication. Problem solving is very basic. Most of us in fact have learned it in work settings or in school settings and there are sometimes four-step or five-step models. The first is, I´ve got a problem. And we normalize at first and say "this isn´t that strange. It’s not that out of the ordinary. There’re other people that have experienced this.” And we kind of orient myself.” Okay, this is workable." Second is "I want to clearly define the problem." Third, "I´m going to brainstorm". And this is where no solution or no idea is a bad idea and I’ll list everything imaginable. Finally, I´m going to evaluate which idea I think is the best and set up a time. And this is the one most of us don´t do. Set up a time to revisit how that solution is working for us. And if it´s not working well, we want then to go back and try one of these other solutions. So even though problem solving seems very elementary and basic, I think it´s something that we actually fail to do frequently in our personal lives. Maybe we do very sophisticated modes of this at work. But in our personal life, we’ve problems all the time that we actually are not actively addressing in a methodical way like this. For anger management, problem solving alone in fact has been shown to be very very effective and I´ve seen that with my clients. Assertive communication is the other skill we want to make sure people develop. So, assertiveness sets distinctly different from being aggressive where I intend harm and when I´m passive and I don´t do anything. Assertive communication has two pieces. The first piece is that I in fact actively communicate to the person what I am feeling or wanting, what my preferences are, something along those lines. The second piece is that after making a request for what I want very concretely, I also prepare myself to accept the fact that the person might say "yes" and say that they are going to carry out my request but they might not. Or they might say "no." The second piece of assertiveness is the one we typically ignore. So assertiveness is communicating what I´m thinking and feeling and what I want very specifically in forms of request and then accepting what comes back. So we have cognitive intervention, problem solving, assertiveness. And finally relaxation. Because anger management involves anger, which is a high arousal emotion, sympathetic nervous system is very, very, very active. Our heart rate is up. Our blood pressure is up. Pupils are dilated. We want to make sure that people experiencing anger management issues learn very well how to control their nervous system. And so we frequently teach them different forms of relaxation. Breath work is something that I´ve used in studies that I´ve done where they pace the respiration. Basically they slow r down their breathing and they make sure that they exhale longer than they inhale. And there are some very specific ways to go

How to Safely Dispose of Oily Rags

Ask This Old House general contractor Tom Silva discusses the proper disposal techniques for oily rags to prevent spontaneous combustion. Click here to SUBSCRIBE to the official This Old House YouTube channel: http://www.youtube.com/subscription_center?add_user=thisoldhouse Time: 1-2 hours Skill Level: Beginner Steps: 1. Whenever using oil-based finishes, it’s important to properly dispose of the application tools to prevent spontaneous combustion. It really does happen – it even happened to Tom Silva! 2. Once the rag is no longer in use, soak it in a bucket of water. Then, wring out the rag and allow it to dry flat, preferably outside. 3. The key is to keep anything from smothering the rag as it dries, since it releases heat as it dries which can raise the temperature of the rag or the thing on top of it to a high enough temperature that it can combust. 4. Once the rag is completely dried out, it’s safe to throw away. Tom suggests disposing of it in an outdoor trash can rather than in the house. Better to be safe than sorry! Resources: Tom explains that as long as rags are left uncovered by other objects and are allowed to dry flat, they do not pose the risk of spontaneous combustion. For extra caution, Tom likes to soak them in water and then allow them to dry flat. The buckets and empty paint can he showed in the segment can both be found at home centers. Ask This Old House TV Homeowners have a virtual truckload of questions for us on smaller projects, and we're ready to answer. Ask This Old House solves the steady stream of home improvement problems faced by our viewers—and we make house calls! Ask This Old House features some familiar faces from This Old House, including Kevin O'Connor, general contractor Tom Silva, plumbing and heating expert Richard Trethewey, and landscape contractor Roger Cook. This Old House releases new segments every Sunday, Monday, Wednesday and Friday. Keywords: This Old House, How-to, home improvement, DIY, tom silva, ask this old house, kevin o'connor, safety, health, rags, disposal Watch the full episode: http://bit.ly/2XTTQUt Follow This Old House and Ask This Old House: Facebook: http://bit.ly/1psm4fC Twitter: https://twitter.com/thisoldhouse https://twitter.com/asktoh Pinterest: http://bit.ly/1psm4fE G+: http://bit.ly/1CtsNjJ Instagram: http://bit.ly/1psm1QZ Tumblr: http://bit.ly/1CtsLbH

How to Do a Resistance Band Workout | Sexy Butt

Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: http://bit.ly/2GXOge7 I'm going to show you a home workout with a resistance band. So, there's many different levels of resistance. This one is a little bit more challenging, but you can always start off with the least amount of resistance and work your way up, or if you're advanced and want more of a challenge, you can always grab a resistance band with a much heavier resistance. So, I'm going to just demonstrate two exercises that you can do. One is a squat with a side leg raise. So, you're just going to step on your resistance band. Bring your feet a little bit shoulder width apart and do a regular squat, so your knees are in line with your ankles. You push your hips all way back and take your resistance band up to your hip-waist area. And, you're going to squat all the way down. And, you're going to stand back up and you're going to bring your leg out to the side. Just like that. So, you're really going to feel that resistance when you swing the leg out to the side. You're going to feel it all through that outer glute, outer hip area. So, I'll show you again here. Take that resistance band up to your waist. Squat all the way down. As you come up, kick that leg out to the side. So, all the way down and up. Again, you can do 10 to 12 on either side. Just make sure in your squat, pushing those hips all the way back, getting low in that squat. And then, really swing that leg out as far as you can, really working that outer glut, outer hip area. Another exercise I'll show you with the resistance band is a lunge with a kick back. So, you can place that resistance band underneath one foot. Bring the resistance band all the way up towards your shoulders, here. And, you're just going to lunge straight down. When you come up, you're going to press through that heel on the front side, front leg, all the way up. And then, you're going to kick that leg back. So, you're coming all the way down on that lunge, kicking that leg back. So, it's the same thing as a lunge kick back, except you're going to feel this a lot faster because you're adding more resistance. So again, all the way down, knees in line with the ankle. Dig through that heel. As you press up, keep that weight on that heel. Now, you swing that back leg back squeezing that glute. Just like that. Show you one time on the other side. Same way. lunging all the way down, kicking back. Lunging down, kicking back. And, that's how you do an at-home exercise with a resistance band for a sexy butt.

Pit baked lobsters in sea weed.

Watch Gill Meller cooking pit baked lobster in seaweed on the beach. This recipe is taken from Outdoor Cooking: River Cottage Handbook No.17. Available now

Can You Melt Dragonglass and Cast an Obsidian Axe?

Check out Mel Chemistry and get 25% off with discount code "OBSIDIAN": https://mel.sc/sND/ After my experiments with casting obsidian last year, I attempt to see if I can recreate the obsidian/dragonglass and metal axe featured in Game of Thrones. || In This Video || Our Camera Gear: - GH4: https://goo.gl/Kpgf9D - FS5: https://goo.gl/aPd428 - Dracast Light Panels: https://goo.gl/agbBSU - GoPro Hero 5: https://goo.gl/nDbjBk - Karma Drone: https://goo.gl/F16GWj || SUBSCRIBE || YouTube Channel: http://bit.ly/1OmesgS || SUPPORT || Patreon - http://bit.ly/1RzRaSL Spreadshirt - http://bit.ly/1OX2KHI Special Thanks to our Patrons at $15 per month or higher: Stian Andreassen, Daniel Laux, Liz Roth, Antonio Rios-Ochoa, Jenny Wolf-Matte, Tim Reiche, Mats Nydesjö, Dylan Rich, Jason Lewis, Susan M. George, Stephen C Strausbaugh, Jason Kaczmarsky, Avinash Rajaraman, Andrew Nichols, Remi_Scarlet, Steven Ingles, Brett Moran, Skylar MacDonald, Stephan Becker, Pab HK, Sandy Lester, Carissa Vixen, Taylor Korthals || SOCIAL || Facebook: http://ow.ly/X4rJC Twitter: http://ow.ly/X4rS3 (@HTMeverything) Instagram: http://ow.ly/X4rXs || SERIES || Sandwich - http://bit.ly/1ZVGNRn Suit - http://bit.ly/1NsQri8 Bottle - http://bit.ly/1QlTU6C Thanksgiving Dinner - http://bit.ly/1UjLa1R Root Beer Float - http://bit.ly/1OGfphU Book - http://bit.ly/1SF23Gx Chocolate Bar - http://bit.ly/2085HIs Coffee - http://bit.ly/2jllv0I Eyeglasses - http://bit.ly/2jlispn Microscope and Telescope: http://bit.ly/2nQCRn7 How To Brew Everything: http://bit.ly/2kJb47E Meet The Makers - http://bit.ly/23ldFlS || ABOUT || Today, getting what you need is as easy as a trip to the store. From food to clothing, energy, medicine, and so much more, Andy George will discover what it takes to make everything from scratch. His mission is to understand the complex processes of manufacturing that is often taken for granted and do it all himself. Each week he’s traveling the world to bypass the modern supply chain in order to harvest raw materials straight from the source. Along the way, he’s answering the questions you never thought to ask. Music by the talented Taylor Lewin http://taylorlewin.com