How to Achieve a Healthier BMI | Weight lose Practical Steps for Success | Howcast

Welcome to Howcast's guide on achieving a healthier BMI and successful weight loss! In this video, we'll explore practical steps and effective strategies to help you reach your health goals. Discover actionable tips and expert advice to make sustainable changes, tailored to assist you on your journey towards a fitter, healthier you. Let's dive into actionable methods to achieve your desired BMI and embark on a transformative path to wellness 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/n1EuSf5 ➡️ Facebook:https://ift.tt/nHM4LBk ➡️ https://ift.tt/YdSHW1P ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️https://youtu.be/pQjgfemxQAI ▶️https://youtu.be/shPMu9LhoF4 ▶️https://youtu.be/-Bk8f9HKZ9E ▶️https://youtu.be/Ot-xXvzMC0A ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. related searches: weight loss, bmi weight loss, lose weight fast, how to achieve a healthier bmi, weight loss steps #bmi #bmicalculator #weightloss #diettips #diet #excercise

Mark’s Favorite Entry Level Masonry Tools | Ask This Old House

In this video, This Old House mason Mark McCullough shows host Kevin O’Connor how a homeowner can build their own kit of masonry tools to tackle almost any project around their homes. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Mark McCullough shares his favorite homeowner-friendly masonry tools with Kevin O'Connor and explains how to use them for entry level projects. Where to find it? Mark starts off with a measuring tape, mason’s line [https://ift.tt/tmZkDTQ] to assist in creating a straight line from one point to another, and a torpedo level [https://ift.tt/qWPsfwJ]. Next, he includes a brick hammer [https://ift.tt/3zcMxm5] for cutting bricks, multiple chisel [https://ift.tt/ft21oOK] sizes for different sized masonry joints. Mark recommends a rubber mallet [https://ift.tt/ERJTrQN] for brick walkways laid on sand to secure them in place without damaging the brick. A masonry grout bag [https://ift.tt/FjMqA8Q] can be used to easily apply mortar into joints. For application, Mark suggests using a finishing trowel [https://ift.tt/8Ph26l7] for repairs to concrete patios or walkways. He recommends using a brick trowel [https://ift.tt/F8qHlrf] for step or stone wall repairs. To take out and repair stone joints, Mark recommends a margin trowel [https://ift.tt/Utunqb5]. A jointer/slicker [https://ift.tt/hLO8stC] is used to fill and smooth masonry joints while also sealing them from any moisture. For clean up, Mark recommends using a hard bristle brush [https://ift.tt/Yf74M5A] to clean up any dust or debris on the floor. A soft bristle brush [https://ift.tt/FE1DKGV] is recommended for finished brickwork to clean off any imperfections after repairs. He also recommends large grouting sponges [https://ift.tt/fwPdxCe] to clean up any dust or grout pilling on the brickwork. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/wGtKqSV About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Mark’s Favorite Entry Level Masonry Tools | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Miter Saw Station | Build It | Ask This Old House

In this video, This Old House general contractor Tom Silva and host Kevin O’Connor work together to build a storage-rich miter saw stand from a set of factory toolboxes. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Tom Silva and Kevin O'Connor work together to make a miter saw station. The new mobile setup will feature two workbenches and cabinets for extra storage. Most folks with workshops would agree that they don’t have nearly enough space or storage. When our shop started to feel a little crowded, general contractor Tom Silva came up with a solution. With the help of host Kevin O’Connor, the two build a perfect miter saw stand with all the storage they’ll need. Here’s how it’s done. Difficulty: ⅗ Cost: Around $1,200 (depending on tool boxes chosen) Time: One day You’ll probably need a partner. These two toolboxes will be very heavy when attached to each other, so having a partner to help will make things safer. Where to find it? For the metal framed shelf, Tom makes the cuts using a miter saw [https://ift.tt/4SgLnjz] with a metal cutting blade [https://ift.tt/LnZCEAS]. He then makes rivets using a rivet gun [https://ift.tt/leiEJW6]. Tom uses a jigsaw [https://ift.tt/CLPU9Kj] to cut out four sections for the wheels. For the worktop, Tom makes the cuts using a miter saw with a standard wood cutting blade. They secure the worktop to the metal frame using heavy duty wood screws [https://ift.tt/6kCie9g]. For easy measuring and consistent cuts, Tom and Kevin include a Track and Stop kit [https://ift.tt/JAXldOV]. To keep the boards in place, they also include a featherboard [https://ift.tt/z8EAx95]. And to make even more precise cuts, Tom and Kevin also incorporated a miter gauge [https://ift.tt/Q6O1xeE]. Tom and Kevin used tools manufactured by Bosch Tools [https://ift.tt/akfSugN] and Kreg Tools [https://ift.tt/Pw1vcUD]. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Two metal toolboxes [https://homedepot.sjv.io/QyE0m9\ OSB plywood [https://ift.tt/bScFw3Y] (two 4x8 sheets) Scrap 1x3 materials [https://ift.tt/OASXDeW] Self-tapping screws [https://ift.tt/L7wG0ig] Wood screws [https://ift.tt/6kCie9g] Butcher block top [https://ift.tt/ItXp5wW] Scrap 2x4 material [https://ift.tt/7VB5HAw] Metal-cutting miter saw blade [https://ift.tt/LnZCEAS] Threaded inserts [https://ift.tt/GIFL0zC] Threaded bolts [https://ift.tt/Wo9CBSy] Track and Stop kit [https://ift.tt/JAXldOV] Miter gauge [https://ift.tt/Q6O1xeE] Two-piece removable biscuits [https://ift.tt/mLlaUA0] Featherboard [https://ift.tt/z8EAx95] Straight 1x4 material [https://ift.tt/E1YQBI8] Tools: Tape measure [https://ift.tt/nIbzaEk] Circular saw [https://ift.tt/fH6Lro7] Miter saw [https://ift.tt/4SgLnjz] Jigsaw [https://ift.tt/CLPU9Kj] Power drill and multiple bits and hole sales [https://ift.tt/UszB4aG] Rivet gun [https://ift.tt/leiEJW6] Threaded insert setter [https://ift.tt/FrMSib0] Biscuit joiner [https://ift.tt/7OqUGTm] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/94D3cbG About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Miter Saw Station | Build It | Ask This Old House https://www.youtube.com/user/thisoldhouse/

What You Need in a Snow Removal Kit | Ask This Old House

In this video, This Old House landscape contractor Lee Gilliam shows host Kevin O’Connor how to prepare for winter. Lee shows the tools and materials he uses, as well as some maintenance to make sure his tools are ready. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Lee Gilliam shares how to prepare for ice and snow removal ahead of the winter season. Lee shows Kevin the tools and materials he uses professionally, as well as some maintenance he performs to make sure his tools are ready to go. Where to find it? For an icy driveway or walkway spread out a dusting of salt [https://ift.tt/O1HsFuf] to melt the ice. Avoid using salt on newly laid concrete or a bluestone patio to prevent any damage. Calcium chloride [https://ift.tt/6nCcwza] is a very effective snow melting product, often used in shopping center parking lots. Although powerful, calcium chloride is a strong chemical and can be harmful to animals and plants. If you have a pet be sure to use a magnesium chloride [https://ift.tt/pJqi7Xt] ice melt product. It’s pet friendly and less corrosive to concrete surfaces. Lee recommends a small plastic shovel [https://ift.tt/jQMos8F] for scooping snow and a wider plastic shovel [https://ift.tt/zhOZclT] for pushing snow. To keep snow from sticking to the shovel use a snow and ice lubricant spray [https://ift.tt/FM91V0y]. Lee recommends using a snow and ice lubricant spray on the shoot of a snow blower. This will prevent snow buildup. Annual maintenance of a snow blower [https://ift.tt/1iaD5rc] includes changing out the auger paddle, spark plug and checking the oil. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/qeBs7YM About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG What You Need in a Snow Removal Kit | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Ultimate Guide to Healthy Weight Loss | Science-Backed Strategies | Howcast

Welcome to 'Ultimate Guide to Healthy Weight Loss | Science-Backed Strategies | Howcast'! In this comprehensive video, we dive into proven methods to help you shed those extra pounds and achieve your fitness goals. Join us as we explore actionable steps, supported by scientific research, to make your weight loss journey a successful and sustainable one. Discover expert advice, practical tips, and a roadmap toward a healthier, happier you. Don't miss out on this essential guide – subscribe now and embark on your transformative weight loss journey with us! 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/oO7NQlW ➡️ Facebook:https://ift.tt/bk3FYnN ➡️ https://ift.tt/WpUVjTR ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️ https://youtu.be/W_Adme-ySLI ▶️ https://www.youtube.com/watch?v=Ofmjswu7aUU ▶️https://youtu.be/CmUy1Usxu04 ▶️ https://youtu.be/EiIep4ni7E4 ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. related searches: weight loss strategies, healthy weight loss, how to lose weight, how to lose weight fast, #howcast #weightloss #diettips #weightlossjourney #loseweight

Tommy Unwinds | This Old House

SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Tom Silva is goofin' around at the end of jobs well done! Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Tommy Unwinds | This Old House https://www.youtube.com/user/thisoldhouse/

Trendsetter | This Old House

SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Who doesn't want to copy Tom Silva? Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Trendsetter | This Old House https://www.youtube.com/user/thisoldhouse/

Always So Nice When My Daughter Stops By | This Old House

SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Tom Silva's daughter stops by to shoot the breeze. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Always So Nice When My Daughter Stops By | This Old House https://www.youtube.com/user/thisoldhouse/

How to Use a Moisture Meter | Ask This Old House

In this video, moisture meters can detect wet, damp surfaces and help homeowners avoid expensive damage. Host Kevin O’Connor learns how to use one from home technology expert Ross Trethewey. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Ross Trethewey shares how moisture meters can detect unseen water damage and why that knowledge is extremely valuable. Where to find it? Ross first discusses infrared meters which measure temperature [https://ift.tt/bLr840R]. A wall should have a consistent temperature, if it doesn’t, it may lack insulation or have water damage. For smaller leaks, Ross recommends a pinned or pinless meter. Pinned meters [https://ift.tt/40Rbosv] tend to be more accurate, however they do cause damage because it requires puncturing the material. They’re also more difficult to use with harder materials like concrete. While the pinless meter [https://ift.tt/aQsyONE] is not as accurate, it can be used across a variety of materials and will not cause damage. Combo meters [https://ift.tt/1okBKtr] are also available and include a pin and pinless fuction. Large areas of drywall and wood can be scanned for moisture with the pinless pad sensor. Once detected, the cap can be flipped to expose the pin sensors for more exact moisture readings. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/lKUFAH0 About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How to Use a Moisture Meter | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How To Install an Iron Railing on Concrete Steps | Ask This Old House

In this video, This Old House mason Mark McCullough helps a homeowner add a wrought-iron railing to his steps to make them safer for children and older adults. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Mark McCullough makes a homeowner’s concrete steps safer for their young kids by installing an iron railng. Just because a set of steps is within code and doesn’t require a handrail doesn’t mean it can’t benefit from one. When this was the case for a homeowner’s backdoor, he decided to call the team at Ask This Old House for help. Mason Mark McCullough helps install a wrought iron railing to make the steps safer and add some classic, durable style. Difficulty: ⅗ Time: 1 day (after ordering the railing) Cost: Under $1,000 Where to find it? To install the railing [https://ift.tt/6owYD2q], Mark uses a coring drill [https://ift.tt/HJGVKQ2] to drill 2 holes in the top and bottom concrete steps. Once the railing is dropped in, Mark and the homeowner pour the anchoring cement [https://ift.tt/rMIUxvu] into each hole. They then clean up any excess cement with a damp sponge [https://ift.tt/jebhWtS]. Mark double checks that the railing is level [https://ift.tt/SKQvBJ6] before it cures. Special assistance provided by Forte Iron Work Specialist Inc. [https://ift.tt/1oy9j7A] Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Material: Lumber crayon [https://ift.tt/6hm7Wxb] Wrought iron railing [https://ift.tt/6owYD2q] Wood scraps Hydraulic cement [https://ift.tt/rMIUxvu] Small pail [https://ift.tt/ngvdp2s] Bucket lid [https://ift.tt/GtIxchg] Tools: You may choose to rent the coring drill [https://ift.tt/Z5j6bx1] if the job is for one railing. Tape measure [https://ift.tt/oGcb5t6] Level [https://ift.tt/SKQvBJ6] Garden hose [https://ift.tt/7jU4Zmb] Small masonry trowels [https://ift.tt/qDg1rOW] Sponge [https://ift.tt/jebhWtS] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/bWxXuAO About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How To Install an Iron Railing on Concrete Steps | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How To Create a Rain Garden | Ask This Old House

In this video, when a pair of homeowners wanted to make the most of their roof space while preventing water run-off, they called on landscape contractor Jenn Nawada to help them handle the job. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Jenn Nawada heads to Portland, Oregon to meet up with soil and water conservationist Kathy Shearin. Together they help a couple revitallize their front yard’s water run-off by installing a rain garden with native plantings. Most homeowners love a big, green lawn around their homes. However, in rainy regions, those grass surfaces might as well be asphalt, rain water simply hits their surface and washes out to the street. There, it mixes with dirt, oil, and other waste before working its way back to streams and other water sources. That’s not an ideal use of water. To prevent their northwest property from shedding more water than it should, a pair of homeowners decided to install a rain garden. Landscape contractor Jenn Nawada answered the call. Difficulty: ⅖ Time: One weekend Cost: Under $800 Where to find it? Jenn marks out the area of the rain garden using spray paint [https://ift.tt/vnT9ukG]. Then Jenn, Kathy, and the homeowners use digging shovels [https://ift.tt/vRFl1Sk] to remove the sod and start digging the basin. To install the downspout extension [https://ift.tt/ZUhLQMi], Kathy cut the downspout with a hacksaw [https://ift.tt/wmRXz65] to the necessary measurement and capped the standpipe. She then attached [https://ift.tt/NS8gs4r] an elbow to the downspout. Kathy then capped the downspout extension to the elbow. To install the conveyance, Kathy, Jenn, and the homeowners used trenching shovels to dig a shallow trench about 6” in depth and 3-4” in diameter from the downspout to the rain garden’s basin. They then lined the entire stretch of the trench with pond liner [https://ift.tt/BxwzgEc]. Finally, they Fill the trench with ¾’ – 1 ½” river rocks [https://ift.tt/R1uw052] or “drain rock”. Jenn, Kathy, and the homeowners incorporate 4-way mix [https://ift.tt/joLxST9] into the existing soil as they backfill the basin. Once the plants [https://ift.tt/IPOM0bN] are installed, they then cover the surrounding area with Fine Hemlock mulch [https://bit.ly/3tVTjXl]. Expert assistance provided by Kathy Shearin [https://ift.tt/RFH93z0], Urban Lands Program Supervisor at East Multnomah Soil and Water Conservation District [https://emswcd.org/] and by Drake’s 7 Dees Landscape Design [https://ift.tt/NW5I92j]. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Downspout diverter [https://ift.tt/ZUhLQMi] Metal screws [https://ift.tt/OC2I7rL] Marking paint [https://ift.tt/vnT9ukG] Landscape fabric [https://ift.tt/BxwzgEc] River rock [https://ift.tt/R1uw052] 4-way soil mix [https://ift.tt/joLxST9] Rain garden-friendly plants [https://ift.tt/IPOM0bN] Hemlock mulch [https://bit.ly/3tVTjXl] Tool: Hacksaw [https://ift.tt/wmRXz65] Screwgun [https://ift.tt/NS8gs4r] Drill bits [https://ift.tt/DdUJE0Z] Shovel [https://ift.tt/vRFl1Sk] Pickaxe [https://ift.tt/XRWbmMJ] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/f8ThWeO About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How To Create a Rain Garden | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Empower Your Life | Mastering Healthy Food Decision-Making Strategies | Howcast

Join Howcast on a journey to transform your relationship with food. This video is your comprehensive guide to mastering the art of making healthy food choices. Discover invaluable strategies and insights that empower you to make informed, positive decisions about the food you eat. Let's embark on this journey together to cultivate a healthier and more mindful approach to nutrition. 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/K81gxMd ➡️ Facebook:https://ift.tt/YcZSyAp ➡️ https://ift.tt/fUAPgrC ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️ https://youtu.be/W_Adme-ySLI ▶️ https://www.youtube.com/watch?v=Ofmjswu7aUU ▶️https://youtu.be/CmUy1Usxu04 ▶️ https://youtu.be/EiIep4ni7E4 ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. related searches: healthy food choices, healthy Food, food decision making strategies, healthy decision making #howcast #healthfood #healthyfood #foodchoices #diettips

Why is Prep Important Before Painting? | Ask This Old House

In this video, This Old House painting contractor Mauro Henrique tells us why prep work is important before painting, how he prepares for a paint job, and why we shouldn’t try skipping this critical step if we want a great finish. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Mauro Henrique shares the importance of prep work for any painting project, and why homeowners shouldn’t skip it. Preparation is a Must for Any Painting Project Mauro says that preparation is key to a great paint job. In fact, he believes 85 percent of a painting project is in the prep work. He says if you try to cut corners on the preparation, you won’t get the paint job you’re hoping to achieve. Start Cleaning The first step in a paint job preparation is cleaning. Make sure to clean the surface you’ll be painting and the surfaces around it. This will prevent the chance of dust floating onto the wet paint or grease from preventing the paint from adhering to the surface. Tape is Okay Painter’s tape gets a bad reputation, but Mauro says painters use it all the time. They use it to protect the surfaces they aren’t painting and hardware that might get in the way. They also use it to keep masking paper securely on the floor. Almost everything that needs to be protected requires painter’s tape. Drop Cloths Are Critical, Too When it comes to protecting delicate furniture, Mauro likes to use a thin plastic sheet to keep paint from accidentally dripping onto the surface. For floors, he likes to go with a heavier-duty canvas drop cloth. It’s Worth the Effort Mauro knows that covering the floor and furniture as well as taping off areas is a lot of work, but he also knows it’s worth it. Once the prep work is done, the paint job itself goes even faster and he can focus on painting the surface rather than protecting the surfaces around it. Quality Paint Matters Finally, it’s important to use a quality paint. Good paint covers better, lasts longer, and offers a better finished result. Prep work and good paint are, according to Mauro, definite musts. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/V8aFSey About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Why is Prep Important Before Painting? | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Natural Techniques for Improving Athletic Performance | Enhancing Athletic Performance | Howcast

in this 'Natural Techniques for Improving Athletic Performance | Enhancing Athletic Performance | Howcast' video, Unlock effective techniques to enhance athletic performance naturally in our latest Howcast video. Discover proven strategies and tips for boosting abilities in various sports, delving into the realm of optimizing athleticism through natural means, empowering you to reach your peak potential. 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/myBG58c ➡️ Facebook:https://ift.tt/IwRLQNP ➡️ https://ift.tt/FeQuqh8 ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️ https://youtu.be/W_Adme-ySLI ▶️ https://www.youtube.com/watch?v=Ofmjswu7aUU ▶️https://youtu.be/CmUy1Usxu04 ▶️ https://youtu.be/EiIep4ni7E4 ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. related searches: Enhancing Athletic Performance Natural Techniques for Improving Athletic Performance fitness tips, fitness techniques #howcast #fitness #fitnessgoals #fitnessdiet #fit

How To Whitewash an Outdoor Bench | Ask This Old House

In this video, This Old House painting contractor Mauro Henrique shows host Kevin O’Connor how to give an antique outdoor bench a new life by giving it a whitewash finish. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Whitewashing can give rustic furniture and decor a new life without the need for perfection. When painting contractor Mauro Henrique received an antique outdoor bench from a customer, he knew the best way to dress it up was with whitewash, and host Kevin O’Connor came along for the ride. Difficulty: ⅕ Time: 2 hours Cost: Under $60 Where to find it? To prep the bench for staining, Mauro and Kevin lightly sand the bench with 220-grit sandpaper [https://ift.tt/U3LAZtY] and then wipe it down [https://amzn.to/3sdy17g] and vacuum [https://ift.tt/8xDlYi5] to remove any remaining dust or debris. For the whitewash, Mauro mixes two parts of solid exterior flat white stain [https://ift.tt/ieUvNs8] and one part solid exterior flat light gray stain [https://ift.tt/pfrghjb] into a container of water. The water to stain ratio should start at 1 to 1, and adding more water if necessary to achieve the desired consistency. Mauro and Kevin apply the stain to the bench with 3” flat [https://ift.tt/bDf1ZCQ] and angled stain brushes [https://ift.tt/HZ9E8Ap]. All supplies for this project can be found at home centers. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials White stain [https://ift.tt/ieUvNs8] Gray stain [https://ift.tt/pfrghjb] Water Paper towels [https://amzn.to/3sdy17g] Tools Wet/dry vac [https://ift.tt/8xDlYi5] 3-inch flat paint brushes [https://ift.tt/bDf1ZCQ] 3-inch angled paint brushes [https://ift.tt/HZ9E8Ap] Mixing bucket [homedepot.sjv.io/nLBo1x] Sandpaper [https://ift.tt/U3LAZtY] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/p9v3ZJk About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How To Whitewash an Outdoor Bench | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How to Repair a Double Pane Window | Ask This Old House

In this video, This Old House general contractor Tom Silva helps a homeowner replace a cracked piece of glass, restoring her window’s looks and energy efficiency. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Tom Silva works with a glass specialist to repair a cracked double pane window. Tom travels to the glass manufacturer to see how the replacement glass is produced. Difficulty: ⅖  Cost: Around $75 (excluding the cost of the replacement pane) Time: 4 hours Where to find it? Tom works with a glass specialist to repair a cracked double pane window. Tom travels to the glass manufacturer to see how the replacement glass is produced. To get started the specialist measures the width and length of the glass with a tape measure [https://ift.tt/KAglfm4]. An insulating glass caliper [https://ift.tt/ryqvf8X] is used to measure the thickness of the glass. Measurements are sent to a glass manufacturer. To replace the broken glass, start by removing the sash and lay it out on a flat surface. To loosen up the trim use a sharp scraper blade [https://ift.tt/Z2urGMj] and remove with a pry bar [https://ift.tt/VezaM8E] and rubber mallet [https://ift.tt/mJYhtcz]. To remove the glass from the frame, use a sharp blade [https://ift.tt/Z2urGMj] to cut the silicone seal. Once the glass is removed, apply a new layer of silicone [https://ift.tt/RyCzbM6] to set in the new glass pane. Use a small rubber mallet to tap the trim back in place, sealing in the glass. Wear safety glasses [https://ift.tt/4lrSpML] and work gloves [https://ift.tt/2HRwQdj] whenever working with glass. Assistance and materials provided by Banner Glass Shellmar [https://ift.tt/gSTUJG7], and Thermal Seal Insulating Glass Inc., Uxbridge, MA. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Silicone caulk [https://ift.tt/RyCzbM6] Tools: Cut resistant gloves [https://ift.tt/2HRwQdj] Tape measure [https://ift.tt/KAglfm4] Digital calipers [https://ift.tt/ryqvf8X] Safety glasses [https://ift.tt/4lrSpML] Utility knife [https://ift.tt/Z2urGMj] Caulking gun [https://ift.tt/8s2nvdL] Small pry bar [https://ift.tt/VezaM8E] Rubber mallet [https://ift.tt/mJYhtcz] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/ydlRFMP About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How to Repair a Double Pane Window | Ask This Old House https://www.youtube.com/user/thisoldhouse/