ASK-2209-PaintDoor-SF-YT

ASK-2209-PaintDoor-SF-YT.mp4

How to Achieve a Healthier BMI | Weight lose Practical Steps for Success | Howcast

Welcome to Howcast's guide on achieving a healthier BMI and successful weight loss! In this video, we'll explore practical steps and effective strategies to help you reach your health goals. Discover actionable tips and expert advice to make sustainable changes, tailored to assist you on your journey towards a fitter, healthier you. Let's dive into actionable methods to achieve your desired BMI and embark on a transformative path to wellness 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/n1EuSf5 ➡️ Facebook:https://ift.tt/nHM4LBk ➡️ https://ift.tt/YdSHW1P ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️https://youtu.be/pQjgfemxQAI ▶️https://youtu.be/shPMu9LhoF4 ▶️https://youtu.be/-Bk8f9HKZ9E ▶️https://youtu.be/Ot-xXvzMC0A ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. related searches: weight loss, bmi weight loss, lose weight fast, how to achieve a healthier bmi, weight loss steps #bmi #bmicalculator #weightloss #diettips #diet #excercise

Mark’s Favorite Entry Level Masonry Tools | Ask This Old House

In this video, This Old House mason Mark McCullough shows host Kevin O’Connor how a homeowner can build their own kit of masonry tools to tackle almost any project around their homes. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Mark McCullough shares his favorite homeowner-friendly masonry tools with Kevin O'Connor and explains how to use them for entry level projects. Where to find it? Mark starts off with a measuring tape, mason’s line [https://ift.tt/tmZkDTQ] to assist in creating a straight line from one point to another, and a torpedo level [https://ift.tt/qWPsfwJ]. Next, he includes a brick hammer [https://ift.tt/3zcMxm5] for cutting bricks, multiple chisel [https://ift.tt/ft21oOK] sizes for different sized masonry joints. Mark recommends a rubber mallet [https://ift.tt/ERJTrQN] for brick walkways laid on sand to secure them in place without damaging the brick. A masonry grout bag [https://ift.tt/FjMqA8Q] can be used to easily apply mortar into joints. For application, Mark suggests using a finishing trowel [https://ift.tt/8Ph26l7] for repairs to concrete patios or walkways. He recommends using a brick trowel [https://ift.tt/F8qHlrf] for step or stone wall repairs. To take out and repair stone joints, Mark recommends a margin trowel [https://ift.tt/Utunqb5]. A jointer/slicker [https://ift.tt/hLO8stC] is used to fill and smooth masonry joints while also sealing them from any moisture. For clean up, Mark recommends using a hard bristle brush [https://ift.tt/Yf74M5A] to clean up any dust or debris on the floor. A soft bristle brush [https://ift.tt/FE1DKGV] is recommended for finished brickwork to clean off any imperfections after repairs. He also recommends large grouting sponges [https://ift.tt/fwPdxCe] to clean up any dust or grout pilling on the brickwork. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/wGtKqSV About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Mark’s Favorite Entry Level Masonry Tools | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Miter Saw Station | Build It | Ask This Old House

In this video, This Old House general contractor Tom Silva and host Kevin O’Connor work together to build a storage-rich miter saw stand from a set of factory toolboxes. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Tom Silva and Kevin O'Connor work together to make a miter saw station. The new mobile setup will feature two workbenches and cabinets for extra storage. Most folks with workshops would agree that they don’t have nearly enough space or storage. When our shop started to feel a little crowded, general contractor Tom Silva came up with a solution. With the help of host Kevin O’Connor, the two build a perfect miter saw stand with all the storage they’ll need. Here’s how it’s done. Difficulty: ⅗ Cost: Around $1,200 (depending on tool boxes chosen) Time: One day You’ll probably need a partner. These two toolboxes will be very heavy when attached to each other, so having a partner to help will make things safer. Where to find it? For the metal framed shelf, Tom makes the cuts using a miter saw [https://ift.tt/4SgLnjz] with a metal cutting blade [https://ift.tt/LnZCEAS]. He then makes rivets using a rivet gun [https://ift.tt/leiEJW6]. Tom uses a jigsaw [https://ift.tt/CLPU9Kj] to cut out four sections for the wheels. For the worktop, Tom makes the cuts using a miter saw with a standard wood cutting blade. They secure the worktop to the metal frame using heavy duty wood screws [https://ift.tt/6kCie9g]. For easy measuring and consistent cuts, Tom and Kevin include a Track and Stop kit [https://ift.tt/JAXldOV]. To keep the boards in place, they also include a featherboard [https://ift.tt/z8EAx95]. And to make even more precise cuts, Tom and Kevin also incorporated a miter gauge [https://ift.tt/Q6O1xeE]. Tom and Kevin used tools manufactured by Bosch Tools [https://ift.tt/akfSugN] and Kreg Tools [https://ift.tt/Pw1vcUD]. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Two metal toolboxes [https://homedepot.sjv.io/QyE0m9\ OSB plywood [https://ift.tt/bScFw3Y] (two 4x8 sheets) Scrap 1x3 materials [https://ift.tt/OASXDeW] Self-tapping screws [https://ift.tt/L7wG0ig] Wood screws [https://ift.tt/6kCie9g] Butcher block top [https://ift.tt/ItXp5wW] Scrap 2x4 material [https://ift.tt/7VB5HAw] Metal-cutting miter saw blade [https://ift.tt/LnZCEAS] Threaded inserts [https://ift.tt/GIFL0zC] Threaded bolts [https://ift.tt/Wo9CBSy] Track and Stop kit [https://ift.tt/JAXldOV] Miter gauge [https://ift.tt/Q6O1xeE] Two-piece removable biscuits [https://ift.tt/mLlaUA0] Featherboard [https://ift.tt/z8EAx95] Straight 1x4 material [https://ift.tt/E1YQBI8] Tools: Tape measure [https://ift.tt/nIbzaEk] Circular saw [https://ift.tt/fH6Lro7] Miter saw [https://ift.tt/4SgLnjz] Jigsaw [https://ift.tt/CLPU9Kj] Power drill and multiple bits and hole sales [https://ift.tt/UszB4aG] Rivet gun [https://ift.tt/leiEJW6] Threaded insert setter [https://ift.tt/FrMSib0] Biscuit joiner [https://ift.tt/7OqUGTm] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/94D3cbG About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Miter Saw Station | Build It | Ask This Old House https://www.youtube.com/user/thisoldhouse/

What You Need in a Snow Removal Kit | Ask This Old House

In this video, This Old House landscape contractor Lee Gilliam shows host Kevin O’Connor how to prepare for winter. Lee shows the tools and materials he uses, as well as some maintenance to make sure his tools are ready. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Lee Gilliam shares how to prepare for ice and snow removal ahead of the winter season. Lee shows Kevin the tools and materials he uses professionally, as well as some maintenance he performs to make sure his tools are ready to go. Where to find it? For an icy driveway or walkway spread out a dusting of salt [https://ift.tt/O1HsFuf] to melt the ice. Avoid using salt on newly laid concrete or a bluestone patio to prevent any damage. Calcium chloride [https://ift.tt/6nCcwza] is a very effective snow melting product, often used in shopping center parking lots. Although powerful, calcium chloride is a strong chemical and can be harmful to animals and plants. If you have a pet be sure to use a magnesium chloride [https://ift.tt/pJqi7Xt] ice melt product. It’s pet friendly and less corrosive to concrete surfaces. Lee recommends a small plastic shovel [https://ift.tt/jQMos8F] for scooping snow and a wider plastic shovel [https://ift.tt/zhOZclT] for pushing snow. To keep snow from sticking to the shovel use a snow and ice lubricant spray [https://ift.tt/FM91V0y]. Lee recommends using a snow and ice lubricant spray on the shoot of a snow blower. This will prevent snow buildup. Annual maintenance of a snow blower [https://ift.tt/1iaD5rc] includes changing out the auger paddle, spark plug and checking the oil. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/qeBs7YM About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG What You Need in a Snow Removal Kit | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Ultimate Guide to Healthy Weight Loss | Science-Backed Strategies | Howcast

Welcome to 'Ultimate Guide to Healthy Weight Loss | Science-Backed Strategies | Howcast'! In this comprehensive video, we dive into proven methods to help you shed those extra pounds and achieve your fitness goals. Join us as we explore actionable steps, supported by scientific research, to make your weight loss journey a successful and sustainable one. Discover expert advice, practical tips, and a roadmap toward a healthier, happier you. Don't miss out on this essential guide – subscribe now and embark on your transformative weight loss journey with us! 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/oO7NQlW ➡️ Facebook:https://ift.tt/bk3FYnN ➡️ https://ift.tt/WpUVjTR ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️ https://youtu.be/W_Adme-ySLI ▶️ https://www.youtube.com/watch?v=Ofmjswu7aUU ▶️https://youtu.be/CmUy1Usxu04 ▶️ https://youtu.be/EiIep4ni7E4 ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. related searches: weight loss strategies, healthy weight loss, how to lose weight, how to lose weight fast, #howcast #weightloss #diettips #weightlossjourney #loseweight

Tommy Unwinds | This Old House

SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Tom Silva is goofin' around at the end of jobs well done! Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Tommy Unwinds | This Old House https://www.youtube.com/user/thisoldhouse/

Trendsetter | This Old House

SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Who doesn't want to copy Tom Silva? Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Trendsetter | This Old House https://www.youtube.com/user/thisoldhouse/

Always So Nice When My Daughter Stops By | This Old House

SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Tom Silva's daughter stops by to shoot the breeze. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Always So Nice When My Daughter Stops By | This Old House https://www.youtube.com/user/thisoldhouse/

How to Use a Moisture Meter | Ask This Old House

In this video, moisture meters can detect wet, damp surfaces and help homeowners avoid expensive damage. Host Kevin O’Connor learns how to use one from home technology expert Ross Trethewey. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Ross Trethewey shares how moisture meters can detect unseen water damage and why that knowledge is extremely valuable. Where to find it? Ross first discusses infrared meters which measure temperature [https://ift.tt/bLr840R]. A wall should have a consistent temperature, if it doesn’t, it may lack insulation or have water damage. For smaller leaks, Ross recommends a pinned or pinless meter. Pinned meters [https://ift.tt/40Rbosv] tend to be more accurate, however they do cause damage because it requires puncturing the material. They’re also more difficult to use with harder materials like concrete. While the pinless meter [https://ift.tt/aQsyONE] is not as accurate, it can be used across a variety of materials and will not cause damage. Combo meters [https://ift.tt/1okBKtr] are also available and include a pin and pinless fuction. Large areas of drywall and wood can be scanned for moisture with the pinless pad sensor. Once detected, the cap can be flipped to expose the pin sensors for more exact moisture readings. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/lKUFAH0 About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How to Use a Moisture Meter | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How To Install an Iron Railing on Concrete Steps | Ask This Old House

In this video, This Old House mason Mark McCullough helps a homeowner add a wrought-iron railing to his steps to make them safer for children and older adults. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Mark McCullough makes a homeowner’s concrete steps safer for their young kids by installing an iron railng. Just because a set of steps is within code and doesn’t require a handrail doesn’t mean it can’t benefit from one. When this was the case for a homeowner’s backdoor, he decided to call the team at Ask This Old House for help. Mason Mark McCullough helps install a wrought iron railing to make the steps safer and add some classic, durable style. Difficulty: ⅗ Time: 1 day (after ordering the railing) Cost: Under $1,000 Where to find it? To install the railing [https://ift.tt/6owYD2q], Mark uses a coring drill [https://ift.tt/HJGVKQ2] to drill 2 holes in the top and bottom concrete steps. Once the railing is dropped in, Mark and the homeowner pour the anchoring cement [https://ift.tt/rMIUxvu] into each hole. They then clean up any excess cement with a damp sponge [https://ift.tt/jebhWtS]. Mark double checks that the railing is level [https://ift.tt/SKQvBJ6] before it cures. Special assistance provided by Forte Iron Work Specialist Inc. [https://ift.tt/1oy9j7A] Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Material: Lumber crayon [https://ift.tt/6hm7Wxb] Wrought iron railing [https://ift.tt/6owYD2q] Wood scraps Hydraulic cement [https://ift.tt/rMIUxvu] Small pail [https://ift.tt/ngvdp2s] Bucket lid [https://ift.tt/GtIxchg] Tools: You may choose to rent the coring drill [https://ift.tt/Z5j6bx1] if the job is for one railing. Tape measure [https://ift.tt/oGcb5t6] Level [https://ift.tt/SKQvBJ6] Garden hose [https://ift.tt/7jU4Zmb] Small masonry trowels [https://ift.tt/qDg1rOW] Sponge [https://ift.tt/jebhWtS] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/bWxXuAO About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How To Install an Iron Railing on Concrete Steps | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How To Create a Rain Garden | Ask This Old House

In this video, when a pair of homeowners wanted to make the most of their roof space while preventing water run-off, they called on landscape contractor Jenn Nawada to help them handle the job. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Jenn Nawada heads to Portland, Oregon to meet up with soil and water conservationist Kathy Shearin. Together they help a couple revitallize their front yard’s water run-off by installing a rain garden with native plantings. Most homeowners love a big, green lawn around their homes. However, in rainy regions, those grass surfaces might as well be asphalt, rain water simply hits their surface and washes out to the street. There, it mixes with dirt, oil, and other waste before working its way back to streams and other water sources. That’s not an ideal use of water. To prevent their northwest property from shedding more water than it should, a pair of homeowners decided to install a rain garden. Landscape contractor Jenn Nawada answered the call. Difficulty: ⅖ Time: One weekend Cost: Under $800 Where to find it? Jenn marks out the area of the rain garden using spray paint [https://ift.tt/vnT9ukG]. Then Jenn, Kathy, and the homeowners use digging shovels [https://ift.tt/vRFl1Sk] to remove the sod and start digging the basin. To install the downspout extension [https://ift.tt/ZUhLQMi], Kathy cut the downspout with a hacksaw [https://ift.tt/wmRXz65] to the necessary measurement and capped the standpipe. She then attached [https://ift.tt/NS8gs4r] an elbow to the downspout. Kathy then capped the downspout extension to the elbow. To install the conveyance, Kathy, Jenn, and the homeowners used trenching shovels to dig a shallow trench about 6” in depth and 3-4” in diameter from the downspout to the rain garden’s basin. They then lined the entire stretch of the trench with pond liner [https://ift.tt/BxwzgEc]. Finally, they Fill the trench with ¾’ – 1 ½” river rocks [https://ift.tt/R1uw052] or “drain rock”. Jenn, Kathy, and the homeowners incorporate 4-way mix [https://ift.tt/joLxST9] into the existing soil as they backfill the basin. Once the plants [https://ift.tt/IPOM0bN] are installed, they then cover the surrounding area with Fine Hemlock mulch [https://bit.ly/3tVTjXl]. Expert assistance provided by Kathy Shearin [https://ift.tt/RFH93z0], Urban Lands Program Supervisor at East Multnomah Soil and Water Conservation District [https://emswcd.org/] and by Drake’s 7 Dees Landscape Design [https://ift.tt/NW5I92j]. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Downspout diverter [https://ift.tt/ZUhLQMi] Metal screws [https://ift.tt/OC2I7rL] Marking paint [https://ift.tt/vnT9ukG] Landscape fabric [https://ift.tt/BxwzgEc] River rock [https://ift.tt/R1uw052] 4-way soil mix [https://ift.tt/joLxST9] Rain garden-friendly plants [https://ift.tt/IPOM0bN] Hemlock mulch [https://bit.ly/3tVTjXl] Tool: Hacksaw [https://ift.tt/wmRXz65] Screwgun [https://ift.tt/NS8gs4r] Drill bits [https://ift.tt/DdUJE0Z] Shovel [https://ift.tt/vRFl1Sk] Pickaxe [https://ift.tt/XRWbmMJ] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/f8ThWeO About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How To Create a Rain Garden | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Empower Your Life | Mastering Healthy Food Decision-Making Strategies | Howcast

Join Howcast on a journey to transform your relationship with food. This video is your comprehensive guide to mastering the art of making healthy food choices. Discover invaluable strategies and insights that empower you to make informed, positive decisions about the food you eat. Let's embark on this journey together to cultivate a healthier and more mindful approach to nutrition. 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/K81gxMd ➡️ Facebook:https://ift.tt/YcZSyAp ➡️ https://ift.tt/fUAPgrC ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️ https://youtu.be/W_Adme-ySLI ▶️ https://www.youtube.com/watch?v=Ofmjswu7aUU ▶️https://youtu.be/CmUy1Usxu04 ▶️ https://youtu.be/EiIep4ni7E4 ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. related searches: healthy food choices, healthy Food, food decision making strategies, healthy decision making #howcast #healthfood #healthyfood #foodchoices #diettips

Why is Prep Important Before Painting? | Ask This Old House

In this video, This Old House painting contractor Mauro Henrique tells us why prep work is important before painting, how he prepares for a paint job, and why we shouldn’t try skipping this critical step if we want a great finish. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Mauro Henrique shares the importance of prep work for any painting project, and why homeowners shouldn’t skip it. Preparation is a Must for Any Painting Project Mauro says that preparation is key to a great paint job. In fact, he believes 85 percent of a painting project is in the prep work. He says if you try to cut corners on the preparation, you won’t get the paint job you’re hoping to achieve. Start Cleaning The first step in a paint job preparation is cleaning. Make sure to clean the surface you’ll be painting and the surfaces around it. This will prevent the chance of dust floating onto the wet paint or grease from preventing the paint from adhering to the surface. Tape is Okay Painter’s tape gets a bad reputation, but Mauro says painters use it all the time. They use it to protect the surfaces they aren’t painting and hardware that might get in the way. They also use it to keep masking paper securely on the floor. Almost everything that needs to be protected requires painter’s tape. Drop Cloths Are Critical, Too When it comes to protecting delicate furniture, Mauro likes to use a thin plastic sheet to keep paint from accidentally dripping onto the surface. For floors, he likes to go with a heavier-duty canvas drop cloth. It’s Worth the Effort Mauro knows that covering the floor and furniture as well as taping off areas is a lot of work, but he also knows it’s worth it. Once the prep work is done, the paint job itself goes even faster and he can focus on painting the surface rather than protecting the surfaces around it. Quality Paint Matters Finally, it’s important to use a quality paint. Good paint covers better, lasts longer, and offers a better finished result. Prep work and good paint are, according to Mauro, definite musts. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/V8aFSey About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Why is Prep Important Before Painting? | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Natural Techniques for Improving Athletic Performance | Enhancing Athletic Performance | Howcast

in this 'Natural Techniques for Improving Athletic Performance | Enhancing Athletic Performance | Howcast' video, Unlock effective techniques to enhance athletic performance naturally in our latest Howcast video. Discover proven strategies and tips for boosting abilities in various sports, delving into the realm of optimizing athleticism through natural means, empowering you to reach your peak potential. 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/myBG58c ➡️ Facebook:https://ift.tt/IwRLQNP ➡️ https://ift.tt/FeQuqh8 ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️ https://youtu.be/W_Adme-ySLI ▶️ https://www.youtube.com/watch?v=Ofmjswu7aUU ▶️https://youtu.be/CmUy1Usxu04 ▶️ https://youtu.be/EiIep4ni7E4 ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. related searches: Enhancing Athletic Performance Natural Techniques for Improving Athletic Performance fitness tips, fitness techniques #howcast #fitness #fitnessgoals #fitnessdiet #fit

How To Whitewash an Outdoor Bench | Ask This Old House

In this video, This Old House painting contractor Mauro Henrique shows host Kevin O’Connor how to give an antique outdoor bench a new life by giving it a whitewash finish. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Whitewashing can give rustic furniture and decor a new life without the need for perfection. When painting contractor Mauro Henrique received an antique outdoor bench from a customer, he knew the best way to dress it up was with whitewash, and host Kevin O’Connor came along for the ride. Difficulty: ⅕ Time: 2 hours Cost: Under $60 Where to find it? To prep the bench for staining, Mauro and Kevin lightly sand the bench with 220-grit sandpaper [https://ift.tt/U3LAZtY] and then wipe it down [https://amzn.to/3sdy17g] and vacuum [https://ift.tt/8xDlYi5] to remove any remaining dust or debris. For the whitewash, Mauro mixes two parts of solid exterior flat white stain [https://ift.tt/ieUvNs8] and one part solid exterior flat light gray stain [https://ift.tt/pfrghjb] into a container of water. The water to stain ratio should start at 1 to 1, and adding more water if necessary to achieve the desired consistency. Mauro and Kevin apply the stain to the bench with 3” flat [https://ift.tt/bDf1ZCQ] and angled stain brushes [https://ift.tt/HZ9E8Ap]. All supplies for this project can be found at home centers. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials White stain [https://ift.tt/ieUvNs8] Gray stain [https://ift.tt/pfrghjb] Water Paper towels [https://amzn.to/3sdy17g] Tools Wet/dry vac [https://ift.tt/8xDlYi5] 3-inch flat paint brushes [https://ift.tt/bDf1ZCQ] 3-inch angled paint brushes [https://ift.tt/HZ9E8Ap] Mixing bucket [homedepot.sjv.io/nLBo1x] Sandpaper [https://ift.tt/U3LAZtY] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/p9v3ZJk About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How To Whitewash an Outdoor Bench | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How to Repair a Double Pane Window | Ask This Old House

In this video, This Old House general contractor Tom Silva helps a homeowner replace a cracked piece of glass, restoring her window’s looks and energy efficiency. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Tom Silva works with a glass specialist to repair a cracked double pane window. Tom travels to the glass manufacturer to see how the replacement glass is produced. Difficulty: ⅖  Cost: Around $75 (excluding the cost of the replacement pane) Time: 4 hours Where to find it? Tom works with a glass specialist to repair a cracked double pane window. Tom travels to the glass manufacturer to see how the replacement glass is produced. To get started the specialist measures the width and length of the glass with a tape measure [https://ift.tt/KAglfm4]. An insulating glass caliper [https://ift.tt/ryqvf8X] is used to measure the thickness of the glass. Measurements are sent to a glass manufacturer. To replace the broken glass, start by removing the sash and lay it out on a flat surface. To loosen up the trim use a sharp scraper blade [https://ift.tt/Z2urGMj] and remove with a pry bar [https://ift.tt/VezaM8E] and rubber mallet [https://ift.tt/mJYhtcz]. To remove the glass from the frame, use a sharp blade [https://ift.tt/Z2urGMj] to cut the silicone seal. Once the glass is removed, apply a new layer of silicone [https://ift.tt/RyCzbM6] to set in the new glass pane. Use a small rubber mallet to tap the trim back in place, sealing in the glass. Wear safety glasses [https://ift.tt/4lrSpML] and work gloves [https://ift.tt/2HRwQdj] whenever working with glass. Assistance and materials provided by Banner Glass Shellmar [https://ift.tt/gSTUJG7], and Thermal Seal Insulating Glass Inc., Uxbridge, MA. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Silicone caulk [https://ift.tt/RyCzbM6] Tools: Cut resistant gloves [https://ift.tt/2HRwQdj] Tape measure [https://ift.tt/KAglfm4] Digital calipers [https://ift.tt/ryqvf8X] Safety glasses [https://ift.tt/4lrSpML] Utility knife [https://ift.tt/Z2urGMj] Caulking gun [https://ift.tt/8s2nvdL] Small pry bar [https://ift.tt/VezaM8E] Rubber mallet [https://ift.tt/mJYhtcz] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/ydlRFMP About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How to Repair a Double Pane Window | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Understanding Asbestos Safety | Ask This Old House

In this video, This Old House host Kevin O‘Connor meets with environmental contractor Ron Peik to talk about asbestos, when it’s dangerous, and the steps required to identify and remove it. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Host Kevin O’Connor meets Alpine Enviromental’s Ron Peik at the shop to learn everything he needs to know about asbestos. Asbestos was known as the “Miracle Mineral,” and as such, it was used to produce an astonishing amount of materials used in homes and consumer goods. But Its dangers have come to light over the past few decades, and now many homeowners are wondering what the real scoop is. Where to find it? Environmental contractor, Ron Peik demystifies asbestos and shares options for mitigation. He explains that asbestos exposure only happens when the material is disturbed. He warns that complications can arise due to overexposure over prolonged periods of time. To identify all potential hazards in a building, Ron recommends having an Asbestos National Emissions Standards for Hazardous Air Pollutants (NESHAP) [https://ift.tt/1IiYuQr] survey conducted by an environmental contractor. On average asbestos mitigation will run from $2-5k. Costs vary depending on the size of the project. For this segment, our expert was Ron Peik, environmental contractor [https://ift.tt/mbFA0En] and president of Alpine Environmental [https://ift.tt/IAeGO20]. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/Qt3pn4U About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Understanding Asbestos Safety | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How To Make a Brick Lintel Repair | Ask This Old House

In this video, classic brickwork can last for centuries, but it will sometimes require a little bit of maintenance. When a homeowner’s lintel started to sag, they called mason Mark McCullough for help. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Traditional brickwork is more than just a facade on the outside of the home. It’s part of the home’s structure, and this material can last for generations if taken care of. When a lintel started to sag on a brick federal-style home with historic roots, the homeowner called mason Mark McCullough to save the day. With a mix of modern and traditional material, Mark shows the homeowner what to do. Difficulty: ⅗ Cost: Around $150 Time: One day Where to find it? To protect the window, remove the shutters and cover the window with plywood [https://ift.tt/b6F7I2t]. To break the mortar, use a chisel [https://ift.tt/xXnV5bH] and hammer [https://ift.tt/k4I6zyh]. Remove the loose brick and continue to chip away the old mortar. You can use a mill file [https://ift.tt/evHh7b0] to remove stubborn mortar. To prevent water penetration, apply flashing [https://ift.tt/7v9t4cw] before adding back the brick. To add structural support, Mark incorporates a steel angle iron [https://ift.tt/4dqblPu]. Mark uses a grinder [https://ift.tt/dDnSszU] to hollow out brick. The hollowed bricks are called lip stretchers [https://ift.tt/h25RPIB]. The overhang of the brick covers and disguises the steel angle iron. To match the mortar, Mark uses a fixture of restoration sand [https://ift.tt/R98PrBQ], Portland cement [https://ift.tt/QZwOKcp], and lime [https://ift.tt/M6rQbcE]. Mark suggests using a piece of the old mortar to compare as you’re mixing. Use a trowel [https://ift.tt/XPKIpzs] to slowly mix the material with water. Apply mortar only to the head joints when adding back the brick. Use a damp sponge [https://ift.tt/5fCZQhg] blend the new mortar with the existing mortar. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Plywood [https://ift.tt/b6F7I2t] 2x4 pressure-treated boards [https://ift.tt/LUW5axq] Butyl flashing [https://ift.tt/7v9t4cw] Steel angle iron [https://ift.tt/4dqblPu] Restoration sand [https://ift.tt/R98PrBQ] Lime [https://ift.tt/M6rQbcE] Portland cement [https://ift.tt/QZwOKcp] Lip stretcher bricks [https://ift.tt/h25RPIB] Tools: Mason’s hammer [https://ift.tt/k4I6zyh] Masonry chisels [https://ift.tt/xXnV5bH] Masonry files [https://ift.tt/evHh7b0] Angle grinder [https://ift.tt/dDnSszU] Masonry brushes [https://ift.tt/Vtz8b5F] Various masonry trowels [https://ift.tt/XPKIpzs] Mixing trough [https://ift.tt/iJAl0I5] Damp sponge [https://ift.tt/5fCZQhg] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/Qt3pn4U About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How To Make a Brick Lintel Repair | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Simple Guide to Installing a Generator Hook-Up | Ask This Old House

In this video, This Old House master electrician Heath Eastman helps a homeowner install a generator transfer switch in his home. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. While extension cords might do the trick, there’s a better, safer way to run a generator when the power is out; transfer switches Master electrician Heath Eastman helps a homeowner install a set in his home. There's nothing quite as handy as a backup generator when the power goes out. These devices can keep the house warm, keep the lights on, and ensure everyone stays safe. But they’re not quite as safe as they can be if they’re hooked up to extension cords and running inside an attached garage. There are better options and master electrician Heath Eastman helps a homeowner set theirs up correctly. Where to find it? For the generator hookup, the homeowner chooses to have Heath install a transfer switch. Heath mounts a piece of plywood to the wall studs to provide a secure and safe area for the transfer switch to be installed. Heath uses a hole saw to cut through the shelves to run the conduit from the transfer switch to the exterior receptacle. All materials used can be found at most home centers. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/8HrMUvB About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Simple Guide to Installing a Generator Hook-Up | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Mastering Your Bodybuilding Diet | Top Strategies to Avoid Common Mistakes! | Howcast

In this 'Mastering Your Bodybuilding Diet | Top Strategies to Avoid Common Mistakes! | comprehensive Howcast guide, discover the essential strategies to navigate and master your bodybuilding diet, steering clear of common pitfalls. Learn valuable insights and techniques that will optimize your nutrition plan, ensuring you make the most out of your bodybuilding journey. From meal planning to understanding macros, this video will equip you with the knowledge to elevate your diet, empowering your fitness goals. Join us to transform your dietary approach and achieve peak performance in your bodybuilding regimen! 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/dbtQokg ➡️ Facebook:https://ift.tt/Q9MgvFe ➡️ https://ift.tt/96EKZrN ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️ https://youtu.be/W_Adme-ySLI ▶️ https://www.youtube.com/watch?v=Ofmjswu7aUU ▶️https://youtu.be/CmUy1Usxu04 ▶️ https://youtu.be/EiIep4ni7E4 ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. Related Searches: bodybuilding diet, body building foods, muscle building diet plan, mastering bodybuilding, top strategies to avoid diet mistakes, #howcast #diet #diettips #dietplan #bodybuilding

Understanding Low-Level CO Monitors | Ask This Old House

In this video, This Old House home technology expert Ross Trethewey teaches Kevin O’Connor about low-level carbon monoxide, how standard CO monitors work, and why low-level CO detectors are important healthy and safety devices. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Ross Trethewey discusses low level carbon monoxide and some of the dangers associated with exposure over a long period of time. Low levels of carbon monoxide read at or under 30 parts per million. In addition to the required UL standard CO and smoke detectors, Ross suggests having a low-level CO monitor. What is Carbon Monoxide? Carbon monoxide is a poisonous gas produced by the burning of fossil fields such as wood, gas, or oil. The devices in a home responsible for producing carbon monoxide are furnaces, water heaters, boilers, fireplaces and wood stoves, and more. Generally speaking, these devices vent their exhausts outside, keeping the home safe from carbon monoxide. But carbon monoxide is odorless and tasteless, so it can be tough to detect. What Happens When Carbon Monoxide is Present? Carbon monoxide is hazardous, but its effects aren’t typically felt all at once. When it’s present, carbon monoxide will make its way into a person’s bloodstream where the person’s red blood cells will go after the carbon monoxide instead of oxygen. The results can be nausea, headaches, fatigue, and eventually death. But, to ensure that homes are safe, most homeowners install carbon monoxide monitors that detect and alert the residents to the presence of carbon monoxide—to a point. They don’t always alert. They have thresholds they have to hit, which often means that carbon monoxide must be present at certain levels for certain amounts of time. When it comes to standard monitors, this could be 70 parts per million for 4 hours. Anything below 70 parts per million for four hours won’t trigger the alarm, even though those levels are not healthy. Studies have shown that infants, pregnant or immunocompromised individuals, the elderly, and otherwise unhealthy people should not be exposed to those levels. Low-Level Carbon Monoxide Monitors To ensure that carbon monoxide is detected, many homeowners opt for low-level carbon monoxide monitors. These devices detect much lower levels of carbon monoxide than standard monitors and display the amount of carbon monoxide present. Depending on the manufacturer, they’ll alert at certain levels so residents are aware of the problem before it’s dangerous. So, even if the levels are too low for a standard CO detector to alarm, a low-level detector can alert before levels become dangerous. Zero PPM is Best Carbon monoxide is not a good thing, so it’s best to keep the levels in our homes at zero. Place a low-level carbon monoxide detector on each floor, in bedrooms, and around fuel-burning appliances for safety. Where to find it? There are a variety of low-level CO monitors available online. Defender LL 6170 [https://ift.tt/PbtnfoJ] manufactured by Defender [https://ift.tt/wUKXSIe], and CO EXPERTS Home Safety PRO-10 [https://ift.tt/mHWkqvs] manufactured by CO E XPERTS [https://coexperts.shop/]. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/fNIWJUM About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Understanding Low-Level CO Monitors | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How to Clean Creosote from a Fireplace | Ask This Old House

In this video, This Old House mason Mark McCullough helps a homeowner remove stubborn creosote from a brick fireplace. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Fireplaces offer a lot of charm and utility, but they can be dangerous and an eyesore when they’re covered in creosote. Mason Mark McCullough helps a homeowner solve creosote issues with a simple process. Creosote is a byproduct of fossil fuel combustion, and it’s common in fireplaces. If the fires aren’t hot enough or the wood is wet, creosote can build upon the sides of chimneys and fireplaces. A little bit is normal, particularly the sooty, flaky stuff. However, if it’s shiny and oily, it can be very dangerous and cause a chimney fire. When a homeowner realized that her best efforts cleaning her own fireplace weren’t working, she called mason Mark McCullough for help. Where to find it? Mark recommends wearing eye protection [https://ift.tt/l5otgXA], gloves [https://ift.tt/UDOI6nW], a respirator mask [https://ift.tt/FyQe2Bo] and opening the windows whenever disturbing creosote. Results may vary depending on the amount and age of creosote buildup. To get started use a metal putty knife [https://ift.tt/amZv0lI] to chip away as much of the stage 2 creosote as possible. Stage 2 creosote can be identified by its flaky texture. Next use a handheld grinder with a wire wheel brush [https://ift.tt/tzUSZAT] and rust stripper attachments to continue to remove Stage 2 as well as Stage 3. Mark advises to start with the wire wheel brush to take off the more stubborn wax-like build up, which is Stage 3. To remove the remaining creosote, Mark recommends saturating the brick with water using a scrub brush [https://ift.tt/amZv0lI]. Apply brick and stone cleaner [https://ift.tt/1LGgNHI] of your choice. (Follow product instructions for application). Rinse the treat area with scrub brush and repeat until satisfied with the results. All supplies are available at your local home store. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Brick and stone cleaner [https://ift.tt/1LGgNHI] Tools: Respirator mask [https://ift.tt/FyQe2Bo] Safety glasses [https://ift.tt/l5otgXA] Gloves [https://ift.tt/UDOI6nW] Putty knife [https://ift.tt/0qmDt83] Grinder with a wire wheel [https://ift.tt/tzUSZAT] Drill with an abrasive blade [https://ift.tt/eyuTIjS] Wet/dry vac with HEPA filter [https://ift.tt/0TobFG3] Stiff-bristled brush [https://ift.tt/amZv0lI] Bucket [https://ift.tt/KECQlPI] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/I9cMWbO About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How to Clean Creosote from a Fireplace | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Mastering Your Diet | The Ultimate Do's and Don'ts Guide | Howcast

Unlock the secrets to successful dieting with our 'Mastering Your Diet | The Ultimate Do's and Don'ts Guide' comprehensive guide. Learn the essential diet do's and don'ts, discover metabolism-boosting foods, and avoid common pitfalls. Transform your health and lifestyle today! 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/9bQSUEO ➡️ Facebook:https://ift.tt/XHJ3c5A ➡️ https://ift.tt/SkV4xMb ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️ https://youtu.be/W_Adme-ySLI ▶️ https://www.youtube.com/watch?v=Ofmjswu7aUU ▶️https://youtu.be/CmUy1Usxu04 ▶️ https://youtu.be/EiIep4ni7E4 ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. Related Searches: secrets to dieting, metabolism boosting foods, metabolism boosting, diet dos and donts, the ultimate dos and donts guide, mastering your diet, #howcast #diet #diettips #dietplan

How To Build a Utility Cover | Ask This Old House

In this video, This Old House carpenter Nathan Gilbert helps a homeowner block their gas meter from the road with a simple yet attractive removable utility cover. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Utilities in front of our homes aren’t always the most attractive lawn ornaments we could ask for. When a homeowner’s utility cover was on its last legs, he reached out to Nathan Gilbert for a new solution. Nathan’s plan is to build a new cover from weather-resistant materials and give that old gas meter a clean new look that also meets code. Where to find it? For building materials, Nathan uses 4x4” cedar posts [https://ift.tt/7FSqEsW] and composite decking [https://ift.tt/NPxmFBw]. The cedar posts are rot-resistant. Composite decking is great against the elements and its fixed dimensions make it great to use as dimensional lumber. To build the cover Nathan starts by measuring, marking, and cutting the 4x4” posts to the correct height and width. He cuts 4 posts for the sides and 3 posts for the bottom. To secure the frame together, Nathan uses exterior grade deck screws [https://ift.tt/VumbOBP]. Next Nathan measures [https://ift.tt/iTFmUju], marks and cuts the composite decking with a miter saw [https://ift.tt/HXMIyol]. For the edges, he miters the decking, so it looks more cohesive on the outside. To secure the decking to the frame, he uses deck screws on the face of the composite. He adds a wood glue [https://ift.tt/31NDqv5] to the mitered edges for extra strength. To add the house numbers, Nathan measures and marks the location, so it’s perfectly centered on the front of the box. He then secures the house numbers to the front of the box using the provided screws. After placing the cover around the gas meter, add weights for extra support. All supplies are available at your local home store. Special assistance provided by Tulsa Remote [https://ift.tt/tQ1LXhx]. Special Thanks to Jasmine Teer, Chad Previch, Oklahoma Natural Gas [https://ift.tt/IZjB5Uk]. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Pressure treated 2x6 [https://ift.tt/gNWbR17] Cedar fence boards [https://ift.tt/JmXSlMF] Cedar 4x4s [https://ift.tt/7FSqEsW] Pressure treated 2x4s [https://ift.tt/pdS52YG] Stainless steel screws [https://ift.tt/VumbOBP] Top-grade cedar 2x6 [https://ift.tt/NPxmFBw] Wood glue [https://ift.tt/31NDqv5] Tools: Tape measure [https://ift.tt/iTFmUju] Miter or track saw [https://ift.tt/HXMIyol] Combination square [https://ift.tt/jHUTBmf] Drill driver and bits [https://ift.tt/Q6hfVYE] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/vz8YuXq About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How To Build a Utility Cover | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How To Repair a Leaking Shower Valve | Ask This Old House

In this video, when a shower valve in a perfectly preserved original bathroom started leaking, a homeowner reached out to Richard Trethewey for help fixing it. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Older shower valves will leak over time. But, sometimes it’s safer to replace them with a pressure-balanced shower valve rather than fix them. When a homeowner knew that an upgrade would mean making holes in his perfectly preserved bathroom, he reached out to Richard Trethewey for help. Where to find it? Richard replaces an old 3-valve system in a 1930’s bathroom with a pressure-balanced shower valve [https://ift.tt/vrn95iG] and cover plate [https://ift.tt/slMCwut]. First, Richard loosens the calking around the tub spout with a utility knife [https://ift.tt/zEeKJRD]. Then he uses a pipe wrench [https://ift.tt/8kFL4cs] to remove the tub spout. Richard uses an imp tubing cutter [https://ift.tt/bIzFkYT] to easily cut the connecting water pipes and removes the old shower valve. He then lays masking tape [https://ift.tt/439gh8I] around the 3 valves openings and traces out a template of the cover plate. Richard then uses a drill driver [https://ift.tt/GpF0Nh5] and drills holes around the perimeter of the template. Next, he cuts through the tile and mud job with an oscillating saw [https://ift.tt/8nur1ZN], following the template. Richard assembles the new pressure-balancing shower valve by cleaning out the fittings and the exterior of the pipes with a wire brush [https://ift.tt/Y9fx8ub]. Then, applying a layer of flux [https://ift.tt/GjP7pRI] to the interior fittings and exterior of the pipes. He installs the valve by heating up the pipe along the joints using a torch [https://ift.tt/RiDFhHX] and soldering [https://ift.tt/eojKw1l] them securely to the water lines. All supplies used for this project can be found at most home centers. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Masking tape [https://ift.tt/439gh8I] Sand screen [https://ift.tt/v9BXGi8] Scrap wood Pressure-balancing shower diverter valve [https://ift.tt/vrn95iG] Oversized cover plate [https://ift.tt/slMCwut] Copper piping and fittings [https://ift.tt/cdpNb8O] Flux [https://ift.tt/GjP7pRI] Solder [https://ift.tt/eojKw1l] Tools: Utility knife [https://ift.tt/zEeKJRD] Pipe wrench [https://ift.tt/8kFL4cs] Water pump pliers [https://ift.tt/wBqxsye] Small tubing cutter [https://ift.tt/bIzFkYT] Hammer [https://ift.tt/rOi7oIh] Masonry chisel [https://ift.tt/Hoy9L2s] Drill driver [https://ift.tt/GpF0Nh5] Hammer drill [https://ift.tt/of1jY24] Masonry bits [https://ift.tt/E2apZtI] Oscillating tool [https://ift.tt/8nur1ZN] Wire brush [https://ift.tt/Y9fx8ub] Tape measure [https://ift.tt/7fPbpDE] Soldering torch [https://ift.tt/RiDFhHX] Screwdriver [https://ift.tt/WqpfmGE] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/KbMh2w0 About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How To Repair a Leaking Shower Valve | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How To Landscape a Sloping Yard | Ask This Old House

In this video, Lee Gilliam, the newest member of the Ask This Old House family, teams up with landscaping contractor Jenn Nawada to help a homeowner whose yard has been going downhill. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Sloped yards can be a challenge, especially when they wash away in rainy weather. Rather than allowing his front yard to continue crumbling and covering his sidewalk, a homeowner decided to call the experts at Ask This Old House for help. With the newest team member, Lee Gilliam, eager to get to work, Jenn Nawada heads out on a road trip to solve this homeowner’s problem. Where to find it? Lee and Jenn find a landscape solution for a homeowner dealing with an over-mulched and under-loved sloped front yard. To start, Lee and Jenn use shovels [https://ift.tt/slaO8uG] to carefully dig up existing plants to be replanted. To get rid of the excess mulch, Lee and Jenn raked down the mulch into manageable piles to be recycled elsewhere. To relocate the boulders, Lee and Jenn use a tree dolly [https://ift.tt/yGYJObu]. To aerate the soil, Lee uses a rototiller [https://ift.tt/La6meb1]. This will prep the soil for the new plantings. A rototiller can be found at a local home store. After staging they use shovels to dig and plant the ground cover and other selected plants. Lee suggests planting in threes, for a more natural look. To help the newly added plants thrive, Jenn adds organic plant food [https://ift.tt/rZ3d4mv] to the soil when backfilling. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/H42iYhG About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How To Landscape a Sloping Yard | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How to Paint Metal Cabinets | Ask This Old House

In this video, This Old House paint expert Mauro Henrique helps a homeowner repair their 70-year-old cabinets with freshly-matched paint. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Mid-century kitchens are charmingly quirky. They feature one-piece metal cabinets and era-trendy colors like aqua, green, pink, and yellow. While these designs were on point at the time, they can be difficult to repair and maintain 70 years later. When a homeowner needed help matching her aqua-colored metal cabinets to the existing bank, she called paint expert Mauro Henrique for help. Where to find it? To prep the cabinet surface, Mauro cleans the cabinets using degreasing spray cleaner [https://ift.tt/AQXRLqb]. To protect the surrounding area, Mauro lays out a drop cloth [https://ift.tt/8MIoRTv] onto the countertop and tapes off the edges of the cabinets with painter’s pre-taped masking film [https://ift.tt/W6RnLgx]. To smooth out the texture and remove any remaining rust, Mauro and Molly sand the rusted areas of the cabinets with 220-grit sandpaper [https://ift.tt/q6A9RUO]. To prep the bare metal surface on the cabinets, Mauro and Molly apply rust-resistant primer spray [https://ift.tt/UYmfyaQ] for metal surfaces. To prep the entire cabinets for painting, Mauro and Molly sand the surfaces with 800-grit sandpaper. To paint the cabinets, Mauro uses a semi-gloss acrylic Direct to Metal (DTM) paint. To apply the paint, Mauro uses 6” foam rollers [https://ift.tt/F0TELev] and applies 2 coats. All supplies used for this project can be found at most home centers. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Degreaser spray [https://ift.tt/AQXRLqb] Microfiber cloths [https://ift.tt/M2LlSHv] Painter’s tape [https://ift.tt/W6RnLgx] Plastic sheeting [https://ift.tt/IoNu7hr] Various grits of sandpaper [https://ift.tt/q6A9RUO] Metal primer [https://ift.tt/UYmfyaQ] Color fan deck [https://ift.tt/QD1bA4q] Paint-matched color Tools: Dropcloth [https://ift.tt/8MIoRTv] Paint roller and roller covers [https://ift.tt/F0TELev] Paint tray [https://ift.tt/NlGX7ZQ] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/G9S3hzO About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How to Paint Metal Cabinets | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How To Choose the Right Level for the Job | Ask This Old House

In this video, This Old House general contractor Tom Silva shows host Kevin O’Connor everything he needs to know about choosing the right level for the task at hand. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Everyone knows about the basic levels: two-foot, four-foot, 6-foot, and torpedo levels, for example. But when it comes to working in large spaces outdoors, these levels aren’t nearly as handy as they are when installing a door or hanging a picture. General contractor Tom Silva has some better options to offer, teaching host Kevin O’Connor how to choose the right leveler for the right job. Bubble or Spirit Levels The most common types of levels that homeowners and DIYers are familiar with include bubble or spirit levels. These levels are essentially straight pieces of metal or fiberglass with vials of liquid installed in them. Inside each vial is a bubble, and when the bubble is centered in the vial, the level is either level or plumb. There are several sizes of bubble levels, including two-foot, four-foot, and six-foot, as well as shorter levels known as torpedoes. Torpedo levels are great for hanging pictures and checking the slope of straight objects like plumbing pipes. Two-foot levels are best for general-purpose work and hanging cabinets. Four-foot levels are great for leveling boards and large objects. Six-foot levels are best for installing door jambs. Laser Levels Laser levels project a laser beam on a wall or surface, and as the laser settles, it creates a perfectly level line to follow. These they’re great for a lot of projects including installing ledger boards outside, laying out cabinets and moldings inside, or even for landscaping when grading or leveling. Water Levels Water levels are the old-school option. These levels feature a reservoir of water connected to a flexible tube. The user puts the water reservoir in one location and leaves it there, and then uses the flexible tube to mark the work surface. Since water seeks its own level, anywhere the water line sits in the tube will be exactly the same height as the water in the reservoir. Water levels can be extremely long and particularly useful when installing a ledger board around a corner or working from one end of a house to the other. Atmospheric Levels Atmospheric levels are similar to water levels, but instead of using water, they use atmospheric pressure. They have a base unit that sits in one location, and a meter that the user walks around with. Since the atmosphere has specific weights at specific elevations, these levels measure the atmosphere at the meter and compare it to the base. If they match, the two are level. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/nEQZifN About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How To Choose the Right Level for the Job | Ask This Old House https://www.youtube.com/user/thisoldhouse/

How to Install Outdoor String Lights | Ask This Old House

In this video, This Old House master electrician Heath Eastman helps a homeowner give her backyard space some charm and coziness with a simple lighting upgrade. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Backyard spaces can be an opportunity to put your personal style on display outdoors. But in many developments, backyards are relatively basic and need a bit of help. When a homeowner asked master electrician Heath Eastman about dressing up her deck with some outdoor string lights, he knew just what to do to brighten that backyard space. Where to find it? Heath uses exterior-rated string lights [https://ift.tt/uMKj2eq], which can be found at any home center and simply need to be rated for outdoor use. To hang the lights, Heath uses a universal mounting kit [https://ift.tt/hjTdyk4] which includes 4 powder-coated steel poles. Each pole extends to 10 feet tall. Heath uses a drill [https://ift.tt/nxRIcs3] and exterior decking screws [https://ift.tt/j60ISuL] to secure the base of each pole to the 4 outer edges of the patio. To hang the string lights: Heath uses a ladder [https://ift.tt/IuyNFc5] to carefully hang the wires of the string lights to each metal anchor hook [https://ift.tt/ioV5PUR]. Heath then secures the wires to the hooks using threaded links. Heath mounts the smart switch inside by drilling two small holes to secure the bracket of the smart switch [https://ift.tt/xBQj7b1] in place. All supplies used for this project can be found at most home centers. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Post hardware including fasteners [https://ift.tt/hjTdyk4] Heavy-duty hooks [https://ift.tt/ioV5PUR] Steel support cable [https://ift.tt/nPXIuHt] String lights [https://ift.tt/uMKj2eq] Outdoor smart plug [https://ift.tt/xBQj7b1] Exterior decking screws [https://ift.tt/j60ISuL] Tools: Level [https://ift.tt/7G4HNBE] Drill driver [https://ift.tt/nxRIcs3] Drill bits [https://ift.tt/4nlqjQg] Tape measure [https://ift.tt/caRDseS] Hacksaw [https://ift.tt/0PWA3I8] Wire cutters [https://ift.tt/hQ5qF6f] Wrench or socket set [https://ift.tt/tSOlw0p] Ladder [https://ift.tt/IuyNFc5] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/hA3v578 About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG How to Install Outdoor String Lights | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Herb Planter | Build It | Ask This Old House

In this video, This Old House general contractor Tom Silva shows host Kevin O’Connor how to build a double-hexagon raised garden beds for herbs. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Raised beds are a great way to grow plants, vegetables, and herbs, especially when the soil is too rocky or tough to plant them in the ground. When a local Girl Scout troop reached out to the team at Ask This Old House about their old raised beds, the team couldn’t wait to get to work designing solutions. And general contractor Tom Silva’s design appears to be quite a challenge on its own: a double-hexagon raised bed. But, it doesn’t have to be that complicated, and Tom shows host Kevin O’Connor just how simple it is. This guide will explain the process. Difficulty: ⅗ Cost: Around $120 Time: 6 hours Where to find it? As part of a special episode, the cast partner with a local Girl Scout troop to rebuild garden beds at their local library. To help, Tom and Kevin build a hexagon-shaped, divided herb planter out of cedar boards. Tom uses a miter saw [homedepot.sjv.io/AWAyVj] to cut the cedar boards [homedepot.sjv.io/vN043d]. Tom and Kevin assemble the planter and secure the boards with wood glue [homedepot.sjv.io/KjPqLn] and screws [homedepot.sjv.io/eKQrXj]. All supplies used for this project can be found at most home centers. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: 3 cedar 2x8x8 boards [homedepot.sjv.io/vN043d] Stainless steel screws [homedepot.sjv.io/eKQrXj] Wood glue [homedepot.sjv.io/KjPqLn] Tools: Tape measure [homedepot.sjv.io/rQEBXy] Miter saw [homedepot.sjv.io/AWAyVj] Drill [https://ift.tt/MglHmCk] Drill bits [https://ift.tt/BpDqQrO] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/CHofx5t About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Herb Planter | Build It | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Building Garden Beds with Local Girl Scouts | Ask This Old House

In this video, This Old House landscape contractor Jenn Nawada and carpenter Nathan Gilbert help a troop of Girl Scouts bring their raised bed gardens back to life with fresh wood, some replanting, and Tom Silva’s one-of-a-kind planter. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Old garden beds aren’t hard to refresh, if you know what you’re doing. Landscape contractor Jenn Nawada and carpenter Nathan Gilbert show us how as they help a troop of Girl Scouts breathe new life into their decade-old raised bed gardens. Difficulty: ⅖ Cost: Around $120 per box, plus plants Time: One day Where to find it? Nathan uses a miter saw [homedepot.sjv.io/AWAyVj] to cut the cedar boards [homedepot.sjv.io/vN043d] for the garden beds. He then assembles the boards and secures them by drilling pilot holes for each hole to allow the screws to go in more easily. Once the main base is put together, Nathan then stacks the second level on top of the first and secures them together with screws [homedepot.sjv.io/eKQrXj]. To prep the garden beds, Jenn and the Daisies will roll out, cut, and place landscape fabric at the bottom of each planter. They then mix garden soil [homedepot.sjv.io/JzjL6a], compost [homedepot.sjv.io/Ora9DN], and fertilizer [homedepot.sjv.io/NkeQqK] into the beds. Special assistance provided by Girl Scouts of America [https://ift.tt/3zSwhv9], National Lumber [https://ift.tt/5H1NR9h], R.A. Smith DBA J.J.’s Mulch [https://ift.tt/29CkTvq] Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Stainless steel screws [homedepot.sjv.io/eKQrXj] Replacement cedar boards [homedepot.sjv.io/vN043d] Garden soil [homedepot.sjv.io/JzjL6a] Compost [homedepot.sjv.io/Ora9DN] Fertilizer [homedepot.sjv.io/NkeQqK] Garden plants [https://ift.tt/P8tH9oK] Tools: Shovel [https://ift.tt/HG60ftT] Pry bar [https://ift.tt/TVLOmy7] Hammer [https://ift.tt/WXDGNh7] Miter or track saw [homedepot.sjv.io/AWAyVj] Drill [https://ift.tt/bK5PBka] Drill bits [https://ift.tt/DV5vKor] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/tUpxTgy About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Building Garden Beds with Local Girl Scouts | Ask This Old House https://www.youtube.com/user/thisoldhouse/

Mastering Kindergarten Classroom Management: 4 Essential Tips

In this video, we share four essential tips for successful classroom management in kindergarten. From setting clear expectations to fostering a positive classroom atmosphere, these strategies will help you create a productive and enjoyable learning experience for both you and your students. Watch now to elevate your kindergarten teaching game! 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/jwcaEXm ➡️ Facebook:https://ift.tt/ygUi15L ➡️ https://ift.tt/eJZgEzK ✨ If you liked this video, I'm sure you'll like these videos as well ▶️ https://youtu.be/W_Adme-ySLI ▶️ https://www.youtube.com/watch?v=Ofmjswu7aUU About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need the know-how #Howcast #kindergartenclassroom #teachertips #classroommanagement Related searches:- kindergarten classroom management tips for kindergarten teachers behavior management in kindergarten mastering kindergarten classroom

6 Common Behaviors Seen in Children with Autism

In this video, we delve into the world of autism and discuss 6 common behaviors often associated with individuals on the autism spectrum. Gain a deeper understanding of these behaviors and their impact on those with autism and their families. 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/aNQdLxv ➡️ Facebook:https://ift.tt/2HLRjXh ➡️ https://ift.tt/gaBoL53 ✨ If you liked this video, I'm sure you'll like these videos as well ▶️ https://youtu.be/W_Adme-ySLI ▶️ https://www.youtube.com/watch?v=Ofmjswu7aUU About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need the know-how #Howcast Related searches:- autism symptoms autism autism behaviors in children early signs of autism