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Sunday, 26 November 2023
How to Achieve a Healthier BMI | Weight lose Practical Steps for Success | Howcast
Welcome to Howcast's guide on achieving a healthier BMI and successful weight loss! In this video, we'll explore practical steps and effective strategies to help you reach your health goals. Discover actionable tips and expert advice to make sustainable changes, tailored to assist you on your journey towards a fitter, healthier you. Let's dive into actionable methods to achieve your desired BMI and embark on a transformative path to wellness 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/n1EuSf5 ➡️ Facebook:https://ift.tt/nHM4LBk ➡️ https://ift.tt/YdSHW1P ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️https://youtu.be/pQjgfemxQAI ▶️https://youtu.be/shPMu9LhoF4 ▶️https://youtu.be/-Bk8f9HKZ9E ▶️https://youtu.be/Ot-xXvzMC0A ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. related searches: weight loss, bmi weight loss, lose weight fast, how to achieve a healthier bmi, weight loss steps #bmi #bmicalculator #weightloss #diettips #diet #excercise
Monday, 20 November 2023
Mark’s Favorite Entry Level Masonry Tools | Ask This Old House
In this video, This Old House mason Mark McCullough shows host Kevin O’Connor how a homeowner can build their own kit of masonry tools to tackle almost any project around their homes. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Mark McCullough shares his favorite homeowner-friendly masonry tools with Kevin O'Connor and explains how to use them for entry level projects. Where to find it? Mark starts off with a measuring tape, mason’s line [https://ift.tt/tmZkDTQ] to assist in creating a straight line from one point to another, and a torpedo level [https://ift.tt/qWPsfwJ]. Next, he includes a brick hammer [https://ift.tt/3zcMxm5] for cutting bricks, multiple chisel [https://ift.tt/ft21oOK] sizes for different sized masonry joints. Mark recommends a rubber mallet [https://ift.tt/ERJTrQN] for brick walkways laid on sand to secure them in place without damaging the brick. A masonry grout bag [https://ift.tt/FjMqA8Q] can be used to easily apply mortar into joints. For application, Mark suggests using a finishing trowel [https://ift.tt/8Ph26l7] for repairs to concrete patios or walkways. He recommends using a brick trowel [https://ift.tt/F8qHlrf] for step or stone wall repairs. To take out and repair stone joints, Mark recommends a margin trowel [https://ift.tt/Utunqb5]. A jointer/slicker [https://ift.tt/hLO8stC] is used to fill and smooth masonry joints while also sealing them from any moisture. For clean up, Mark recommends using a hard bristle brush [https://ift.tt/Yf74M5A] to clean up any dust or debris on the floor. A soft bristle brush [https://ift.tt/FE1DKGV] is recommended for finished brickwork to clean off any imperfections after repairs. He also recommends large grouting sponges [https://ift.tt/fwPdxCe] to clean up any dust or grout pilling on the brickwork. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/wGtKqSV About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Mark’s Favorite Entry Level Masonry Tools | Ask This Old House https://www.youtube.com/user/thisoldhouse/
Sunday, 19 November 2023
Miter Saw Station | Build It | Ask This Old House
In this video, This Old House general contractor Tom Silva and host Kevin O’Connor work together to build a storage-rich miter saw stand from a set of factory toolboxes. SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse. Tom Silva and Kevin O'Connor work together to make a miter saw station. The new mobile setup will feature two workbenches and cabinets for extra storage. Most folks with workshops would agree that they don’t have nearly enough space or storage. When our shop started to feel a little crowded, general contractor Tom Silva came up with a solution. With the help of host Kevin O’Connor, the two build a perfect miter saw stand with all the storage they’ll need. Here’s how it’s done. Difficulty: ⅗ Cost: Around $1,200 (depending on tool boxes chosen) Time: One day You’ll probably need a partner. These two toolboxes will be very heavy when attached to each other, so having a partner to help will make things safer. Where to find it? For the metal framed shelf, Tom makes the cuts using a miter saw [https://ift.tt/4SgLnjz] with a metal cutting blade [https://ift.tt/LnZCEAS]. He then makes rivets using a rivet gun [https://ift.tt/leiEJW6]. Tom uses a jigsaw [https://ift.tt/CLPU9Kj] to cut out four sections for the wheels. For the worktop, Tom makes the cuts using a miter saw with a standard wood cutting blade. They secure the worktop to the metal frame using heavy duty wood screws [https://ift.tt/6kCie9g]. For easy measuring and consistent cuts, Tom and Kevin include a Track and Stop kit [https://ift.tt/JAXldOV]. To keep the boards in place, they also include a featherboard [https://ift.tt/z8EAx95]. And to make even more precise cuts, Tom and Kevin also incorporated a miter gauge [https://ift.tt/Q6O1xeE]. Tom and Kevin used tools manufactured by Bosch Tools [https://ift.tt/akfSugN] and Kreg Tools [https://ift.tt/Pw1vcUD]. Looking for more step by step guidance on how to complete projects around the house? Join This Old House Insider to stream over 1,000 episodes commercial-free: https://bit.ly/2GPiYbH Materials: Two metal toolboxes [https://homedepot.sjv.io/QyE0m9\ OSB plywood [https://ift.tt/bScFw3Y] (two 4x8 sheets) Scrap 1x3 materials [https://ift.tt/OASXDeW] Self-tapping screws [https://ift.tt/L7wG0ig] Wood screws [https://ift.tt/6kCie9g] Butcher block top [https://ift.tt/ItXp5wW] Scrap 2x4 material [https://ift.tt/7VB5HAw] Metal-cutting miter saw blade [https://ift.tt/LnZCEAS] Threaded inserts [https://ift.tt/GIFL0zC] Threaded bolts [https://ift.tt/Wo9CBSy] Track and Stop kit [https://ift.tt/JAXldOV] Miter gauge [https://ift.tt/Q6O1xeE] Two-piece removable biscuits [https://ift.tt/mLlaUA0] Featherboard [https://ift.tt/z8EAx95] Straight 1x4 material [https://ift.tt/E1YQBI8] Tools: Tape measure [https://ift.tt/nIbzaEk] Circular saw [https://ift.tt/fH6Lro7] Miter saw [https://ift.tt/4SgLnjz] Jigsaw [https://ift.tt/CLPU9Kj] Power drill and multiple bits and hole sales [https://ift.tt/UszB4aG] Rivet gun [https://ift.tt/leiEJW6] Threaded insert setter [https://ift.tt/FrMSib0] Biscuit joiner [https://ift.tt/7OqUGTm] Plus, download our FREE app for full-episode streaming to your connected TV, phone or tablet: https://ift.tt/94D3cbG About Ask This Old House TV: From the makers of This Old House, America’s first and most trusted home improvement show, Ask This Old House answers the steady stream of home improvement questions asked by viewers across the United States. Covering topics from landscaping to electrical to HVAC and plumbing to painting and more. Ask This Old House features the experts from This Old House, including general contractor Tom Silva, plumbing and heating expert Richard Trethewey, landscape contractor Jenn Nawada, master carpenter Norm Abram, and host Kevin O’Connor. ASK This Old House helps you protect and preserve your greatest investment—your home. Follow This Old House: Facebook: http://bit.ly/ThisOldHouseFB Twitter: http://bit.ly/ThisOldHouseTwitter Pinterest: http://bit.ly/ThisOldHousePinterest Instagram: http://bit.ly/ThisOldHouseIG Miter Saw Station | Build It | Ask This Old House https://www.youtube.com/user/thisoldhouse/
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